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Latest News & Articles
Everyone’s talking about ashwagandha – Here’s why
01/30/2026
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By HRS Editors
The lifelong shield: How youthful activity may fortify against breast cancer
01/29/2026
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By Willow Tohi
Unlocking nature’s medicine chest: The healing power of everyday spices
01/29/2026
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By Patrick Lewis
Fish oil and Omega-3s: A heart-healthy defense against rising cardiovascular risks
01/29/2026
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By Belle Carter
The digital reset: How a one-week social media fast rewires well-being
01/28/2026
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By Willow Tohi
Forget the fads: Science-backed strategies to combat age-related memory decline
01/28/2026
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By Cassie B.
Traditional Chinese Medicine offers personalized roadmap for winter wellness based on your body type
01/28/2026
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By Cassie B.
Beyond topical treatments: Why water is your first defense against adult acne
01/28/2026
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By Cassie B.
The MICROBIOME revolution: Gut health and its link to overall wellness
01/28/2026
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By Ramon Tomey
Navigating the cold: A holistic blueprint for winter wellness
01/27/2026
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By Willow Tohi
The hidden health benefits of an ancient ritual: How TONGUE SCRAPING supports cardiovascular health
01/27/2026
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By Ramon Tomey
Exercise: The fountain of youth for seniors – defying Big Pharma’s toxic drugs and reclaiming natural vitality
01/27/2026
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By Patrick Lewis
Coffee cherry extract sharpens memory and focus, study finds
01/27/2026
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By Evangelyn Rodriguez
How to break free from sugar cravings: Science-backed strategies for lasting change
01/27/2026
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By Belle Carter
The American Heart Association has a grim diagnosis for Americans, but ignores anti-inflammatory, food-based solutions
01/27/2026
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By Lance D Johnson
Beyond the inhaler: The new science of asthma targets inflammation and environment
01/27/2026
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By Willow Tohi
Stop straining: How fiber, sitz baths, and ditching your phone on the toilet can heal hemorrhoids
01/27/2026
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By Cassie B.
Rethink your carbs: Smart swaps for stable energy and better health
01/27/2026
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By Willow Tohi
Lithium: The overlooked mineral that could revolutionize brain health
01/27/2026
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By Patrick Lewis
Winter wellness tips: Embrace the cold and focus on conscious breathing to combat stress
01/26/2026
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By Lance D Johnson
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