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Stop diabetes: Discover the underlying causes and solutions

January 11, 2017 by Jonathan Landsman Leave a Comment

The chronic blood sugar imbalances generated by diabetes – a disease which affects 29.1 million Americans – can trigger serious and even life-threatening conditions, such as blindness, neuropathy, kidney damage, heart disease, stroke and cancer. Western medicine, with its woefully inadequate nutritional advice and toxic drug ‘therapies’ fail to properly address the situation. But, integrative medicine offers a better way.

Discover a natural (perfectly safe) way to eliminate the threat of diabetes – even if you suffer with type 1 diabetes – you can overcome this dreadful condition. On the next NaturalNews Talk Hour, Jonathan Landsman and Dr. Jody Stanislaw, naturopathic physician and certified diabetes educator will focus their attention on helping people with type 1 and type 2 diabetes lead happier, healthier lives by outlining a plan of action that addresses the physical, emotional and mental components of diabetes.

To hear this FREE show – visit http://www.naturalhealth365.com/free-shows and enter your email address for show details plus some great gifts!

Learn the “four pillars” of diabetes management that can change your life

More often than not, mainstream medicine’s traditional approach to diabetes has involved a tedious and ineffective “count and cover” method of managing diabetes – in which strict dosages of insulin are calibrated to counter exact amounts of food.

Dr. Stanislaw, who has lived with type 1 diabetes since the age of seven, takes a different approach. In addition to consulting with patients to help them find their ideal, individualized dosages, Dr. Stanislaw also offers what she calls “the four pillars” of managing diabetes to achieve optimal health.

Through diet and lifestyle insights, diabetics learn how to stabilize their own blood sugar levels – which dramatically improve overall energy levels and emotional well-being. Keep in mind, blood sugar imbalances affect all aspects of our life: sleep, energy, attitude and personal relationships. (all of this can improve – with the right plan)

Looking to REVERSE the symptoms of diabetes? Don’t miss the next NaturalNews Talk Hour with Jonathan Landsman.

To hear this FREE show – visit http://www.naturalhealth365.com/free-shows and enter your email address for show details plus some great gifts!

Dietary considerations for diabetes management

Dr, Stanislaw advises an organic, low-carb diet based mainly on high-quality protein – such as free-range chicken, grass-fed beef, and wild-caught salmon – along with an abundance of vegetables and healthy fats, such as avocados, nuts, seeds, and coconut and olive oils. Can a vegetarian overcome a diabetes diagnosis? (Yes, you just need to make smart food and lifestyle choices)

Join us for a special program – where you’ll discover how to lower your A1c score (even if you have type 1 diabetes); the ‘8 Essentials to Holistic Diabetes Care;’ the 4 biggest contributors to type 2 diabetes plus, a comprehensive outline for overcoming diabetes. Don’t miss this important show.

This week’s guest: Dr. Jody Stanislaw, ND, CDE, naturopathic doctor and diabetes specialist

Discover an all-natural, holistic approach to eliminating the threat of diabetes – Sun. Jan. 15

Missed a show? All show recordings are available inside the NaturalHealth365 INNER CIRCLE – click here to subscribe today.

Dr. Jody Stanislaw received her Doctorate degree in Naturopathic Medicine in 2007 from Bastyr University, one of the premier schools of holistic medicine in the country. A sought-after speaker and author, she is also a Certified Diabetes Educator, and is considered a leading expert in helping patients achieve optimal glucose control.

As a holistic doctor and educator, she focuses on helping her patients achieve vibrant health, while living meaningful, joyous lives.

Study links vitamin D deficiency to metabolic syndrome in mice

January 3, 2017 by Isabelle Z. Leave a Comment

One out of every four of the world’s adults suffers from metabolic syndrome. This is often a precursor to diabetes and heart problems, and it is no secret that a poor diet that is rich in the wrong kinds of fats and carbohydrates plays a role in its development. However, scientists have also found that a vitamin D deficiency is a vital part of the progression of metabolic syndrome.

Those suffering from this ailment often carry extra weight around their waist, an excessive amount of fat in the liver, and at least two of the following: high cholesterol, high blood sugar, and high blood pressure.

Researchers from China’s Sichuan University found that metabolic syndrome could be treated and even prevented by maintaining high levels of Vitamin D. The study, which was carried out on mice, also confirmed previous findings that diets that are rich in fat can adversely affect bacteria in the intestine, spurring higher blood sugar levels and fatty liver. Insufficient Vitamin D in the body can further contribute to the imbalance of gut microorganisms. Their study was published in the Frontiers in Physiology journal.

Professor Stephen Pandol of Cedars-Sinai Medical Center, who worked with the Sichuan University group, said that people who take Vitamin D can help fight metabolic syndrome, whether they get it directly from exposure to sunlight or via supplements.

It’s easy to get Vitamin D

This is good news for the many people suffering from this ailment because a Vitamin D deficiency is easy and cheap to remedy. In fact, spending time in the sun is all it takes to get the amount of Vitamin D your body needs. It is important to note, however, that sunscreen will prevent you from getting the benefits of Vitamin D from sunlight. An SPF 30 sunblock, for example, can slash your body’s ability to produce this crucial vitamin by as much as 99 percent.

People with light skin are advised to spend at least 15 minutes in the sun daily, while those with medium skin need around 25 minutes and those with dark skin need 40 minutes to get the full effects.

Vitamin D has plenty of other benefits for your health as well. It plays a role in cell differentiation and proliferation, mood regulation, and calcium absorption, and it is important for proper immune functioning.

Other natural sources of Vitamin D

If you don’t have access to regular sunshine, supplements are an option, but it’s important to check the sources very carefully. Mike Adams, the Health Ranger, uncovered the prevalence of toxic heavy metals in many popular supplements in his book, Food Forensics. If you don’t have a trusted source of supplements, there are a few foods you can eat to get your Vitamin D naturally.

Oily fish is an excellent source of Vitamin D, particularly trout, salmon, and swordfish. Just three ounces of these fish can give you as much as 97 percent of your daily recommended intake. Other good sources include mackerel, halibut, tuna, sardines, flounder, herring and sole. Of course, you’ll want to consider the source of your fish in order to avoid contamination.

Organic mushrooms are another good source of Vitamin D as they naturally produce it when they are exposed to UV light sources. Shiitake, chanterelle and morel mushrooms can give you about a quarter of your recommended daily intake of Vitamin D apiece, but it only takes one maitake mushroom to get the job done.

While eggs, raw milk, and beef also contain vitamin D, their levels do not come close to meeting the daily requirement.

The findings of the Sichuan University study highlight the need for all individuals to pay attention to their Vitamin D intake. With 59 percent of population being deficient in Vitamin D, the potential for disease prevention is dramatic, and all people need to do to fix the problem is spend more time in the sun or eat the right foods.

Sources:

News-Medical.net

TechTimes.com

NaturalNews.com

Apple cider vinegar can help regulate blood sugar, body fat and more

December 28, 2016 by Amy Goodrich Leave a Comment

Apple cider vinegar (ACV), the kitchen staple made from fermented apples, has a long history as a folk remedy for numerous conditions ranging from curing hiccups and alleviating cold symptoms to making your hair shine, whitening your teeth, and freshening your breath. Some people even turn to ACV to treat more severe health conditions such as cancer, diabetes, heart problems, high cholesterol, and obesity.

While most of ACV’s known benefits are based on the wisdom of our ancestors, the scientific world has recently taken interest in this natural product. Here are three scientifically backed-up reasons why you should keep ACV in your pantry.

Balance blood sugar and Improve diabetes

The number of Americans struggling with insulin resistance and type 2 diabetes is expected to increase dramatically within the next few years. Several scientific studies have proven that the acetic acid found in ACV can balance blood sugar levels to help get that number down.

One study, published in Diabetes Care, found that both men and women with type 2 diabetes who weren’t taking insulin had lower blood glucose levels in the morning when taking two tablespoons of ACV before bed.

Another study conducted by researchers at the Arizona State University compared the effects of ACV on healthy adults, people with pre-diabetes or insulin resistance, and people with type 2 diabetes. They found that individuals who drank a mixture of ACV and water before eating a high carbohydrate meal (a white bagel with butter and orange juice) had lower blood sugar levels afterward.

The study reported that people with pre-diabetes improved their blood glucose levels by nearly half, while people with diabetes cut their blood sugar concentrations by 25 percent.

Prevent weight gain

According to some scientists, ACV could reduce body fat and promote weight loss. Again, the acetic acid seems to be responsible for ACV’s health promoting effect. Acetic acid has been shown to curb the appetite, boost metabolism (or the fat-burning mechanism), and reduce water retention. Furthermore, ACV may interfere with the digestion of starch, which results in fewer calories entering the bloodstream.

A team of Japanese researchers found that mice that were fed a high-fat diet along with acetic acid developed up to 10 percent less body fat. According to the team, these findings implied that acetic acid turns on genes that trigger the production of enzymes that break down fat and prevent weight gain. This hypothesis prompted them to investigate the effect of acetic acid on human weight.

During the 12-week follow-up study, obese volunteers were asked to either drink a beverage containing ACV or a drink containing no vinegar at all. The authors of the study found that people who drank ACV daily had lower triglycerides, body weight, BMI, waist measurements and less belly fat, compared to the non-vinegar drinkers.

Improve digestive health

While acetic acid can kill the “bad” bacteria that cause digestive issues, at the same time it promotes the growth of “good” bacteria such as Lactobacillus and Bifidobacteria, making it an ideal natural antibiotic.

A digestive tonic made from one teaspoon raw honey, one teaspoon ACV and a glass of warm water just before a heavy meal has long been a natural cure to settle an upset stomach and prevent indigestion. Furthermore, vinegar could potentially help treat ulcerative colitis which is a chronic condition that affects millions of people around the world

Not all that glitters is gold

ACV may seem the cure-for-all, however, know that it has its downsides too. Always make sure to dilute the vinegar since the acetic acid can damage tooth enamel or the esophagus. Also, regular use of ACV may deplete potassium levels in the body.

One last thing, when buying ACV make sure to buy the raw, cloudy vinegar with the “mother” which contains the beneficial compounds including probiotics.

Sources

CNN.com

RD.com

Care.DiabetesJournals.org

PUBS.ACS.org

NCBI.NLM.NIH.gov

ACS.org