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07/13/2018 / By Michelle Simmons

A comprehensive analysis of the medicinal benefits of water-only fasting

Although research suggests that water-only fasting offers health benefits, there is limited research on its safety. Thus, researchers in the U.S carried out a comprehensive review on the safety of water-only fasting. For the study, which was published in the journal BMC Complementary and Alternative Medicine, the researchers carried out a chart review to assess […]

04/15/2017 / By Frances Bloomfield

Healthy and hydrated: How much water should you drink daily?

Most health authorities recommend that we drink eight glasses or 64 ounces of water a day. Others, however, think that we should drink much more. Those who fall in the latter category believe that we need to drink water constantly, even if we’re not thirsty. As with a lot of things, writes Kris Gunnars of […]

04/04/2017 / By Amy Goodrich

Consuming silicon-rich water or foods can purge your body of up to 70% of the of aluminum in your bloodstream

Every day, we are being bombarded with aluminum. Even though aluminum is known to be a toxic substance, it can be found in many of our everyday products, such as processed food, cookware, vaccines, medications, baby products, cosmetics, antiperspirants, sunscreens, cleaning products, tap water, and even in the air we breathe. Aluminum is a toxic […]

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