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turmeric
05/19/2022
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By Belle Carter
Study: Turmeric offers mental health benefits for overweight individuals
A 12-week randomized controlled trial published in Nutrition Journal found significant improvements in the mental health scores of participants who took turmeric capsules. For the study, the researchers invited 90 men and women between ages 50 to 69 years old, who are considered overweight based on their body mass index (BMI). The participants were divided into two groups. The turmeric […]
12/20/2021
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By Olivia Cook
Revitalizing natural remedies for common complaints
Natural remedies give you a chance to treat common health issues naturally. A vast majority of prescription medicines and over-the-counter medications are expensive, not very effective and can cause unfavorable side effects. On the other hand, natural remedies can be used in the comfort of your home, are inexpensive and are made from ingredients commonly found in households. […]
05/07/2021
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By Evangelyn Rodriguez
Study presents evidence supporting the use of curcumin as alternative treatment for kidney fibrosis
Renal or kidney fibrosis is a progressive condition that results from the excessive accumulation of extracellular matrix proteins, which can cause structural damage to the kidneys. It signifies a failed wound-healing process and ultimately leads to end-stage kidney disease wherein the kidneys are no longer able to function as they should. In a recent study, […]
04/02/2021
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By Evangelyn Rodriguez
Research explores the many health benefits of curcumin
Turmeric, known scientifically as Curcuma longa, is a multipurpose plant that’s known by many names. It earned the monikers “the golden spice” and “Indian saffron” not only because of its brilliant yellow color, but also its culinary use. Today, however, turmeric has gained popularity more for its medicinal uses than its usefulness in the kitchen. […]
01/12/2021
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By Evangelyn Rodriguez
Exploring the many therapeutic properties of curcumin
In this article, a researcher from India discussed the beneficial effects of curcumin from Curcuma longa (turmeric) that have been reported by several studies. This review was published in the International Journal of Herbal Medicine. Curcumin is a phenolic compound found in the roots of C. longa, a medicinal plant that belongs to the Zingiberaceae, or […]
11/09/2020
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By Virgilio Marin
CBD, turmeric and willow: 3 Natural and effective painkillers
Painkillers are succor to people experiencing acute pain. Unfortunately, pharmaceutical painkillers cause a lot of adverse side effects that can make you feel even worse. These medications can give you constipation and nausea, and some even lead to long-term side effects, like drug addiction and kidney damage. Fortunately, natural painkillers exist that can help soothe different kinds of […]
09/13/2020
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By Janine Acero
6 Natural and effective alternatives to ibuprofen
Over-the-counter medicines (OTCs) are a double-edged sword: They are readily available and can relieve your symptoms quickly, but once you have become reliant on them, they can make you sicker with adverse side effects. Ibuprofen is one such OTC medicine: While it’s used at a rate of billions of doses every year to treat pain, […]
08/19/2020
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By Virgilio Marin
Study: Supplementation with curcumin offers benefits for patients with metabolic syndrome
A study published in the journal Diabetes and Metabolic Syndrome: Clinical Research and Review found that curcumin supplementation can help increase adiponectin levels. Adiponectin is said to help reduce the risk of cardiometabolic disease. According to researchers from the United Kingdom and Iran, people with metabolic syndrome and metabolic disorders can benefit from taking curcumin supplements regularly. Curcumin is the main […]
08/18/2020
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By Divina Ramirez
Whip up this gut-healthy turmeric ginger lemonade to naturally relieve inflammation
Cool and tart lemonades are ideal refreshments for the hot summer months. But foodies and dietitians alike find that adding ground turmeric and ginger slices to lemonade creates a potent immune-boosting drink capable of fighting inflammation and protecting against infections like the flu. In one of her recent articles published online, plant-based dietitian Desiree Nielsen […]
08/17/2020
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By Janine Acero
Tonsillitis troubles? Here are 7 foods that can help relieve symptoms
Tonsillitis is the inflammation of the tonsils — a set of lymphoid organs in the throat that play an important role in the immune system. The tonsils are the “first responders” to viral or bacterial infections. Tonsillitis causes swelling and pain in the tonsils and throat, and is sometimes accompanied by fever and chills. It becomes […]
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