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probiotics

08/23/2018 / By RJ Jhonson

Study: You need to keep on taking probiotic supplements for the effects to last

Your body has trillions of bacteria, but not all of them are bad. A surprisingly large percentage of your bacteria population lives in your gut, and most of them are good for you. They’re called probiotics or “good” gut bacteria. You tend to lose them over time because of one reason or another, so keeping […]

08/08/2018 / By RJ Jhonson

The best supplements for healing a leaky gut

You could be suffering from leaky gut and not know it. This little-known condition causes a wide variety of complications, but thankfully, can be addressed early on with the right supplements. As its name suggests, the condition is characterized by increased permeability of the gut, causing it to “leak.” The gut is naturally permeable in […]

07/28/2018 / By Michelle Simmons

Natural herbs that battle both depression and anxiety

Individually, anxiety and depression are both hard to deal with. However, many people have to deal with both. Approximately 85 percent of people with depression also experience some anxiety; while 90 percent of people with anxiety also suffer from depression. Knowing how to manage and treat depression and anxiety can help improve one’s quality of […]

07/25/2018 / By Isabelle Z.

Prebiotic-rich diet helps you manage stress better by altering specific areas of your brain

If you’re feeling stressed out, welcome to the club. Statistics show that stress in general, as well as extreme levels of stress, are both on the rise in the United States — and many people feel they’re simply not doing enough to manage that stress. There are plenty of tried-and-true methods that can help people […]

06/27/2018 / By Isabelle Z.

Taking probiotics can reduce symptoms of depression

Depression is becoming all too common, and so, too, are antidepressants. In today’s instant-gratification-obsessed world, doctors and patients alike are tempted by the lure of a “quick fix” like a drug that can tackle this serious problem. Unfortunately, antidepressants aren’t terribly effective, and the side effects can be even worse than depression itself. That doesn’t […]

06/19/2018 / By Michelle Simmons

No more oopsy daisies: Taking a probiotic drink can prevent diarrhea

Good news for yogurt lovers and people who consume probiotic drinks: A recent study has revealed that taking a probiotic drink can prevent diarrhea. In the study, published in the journal Nutrients, researchers from Canada identified a probiotic yogurt drink called Danactive contains 10 billion colony-forming units (CFU) of Lactobacillus casei sp. Paracasei CNCM I-1518, which can reduce […]

06/06/2018 / By Zoey Sky

Are you suffering from these commonly overlooked symptoms of IBS? Here are some natural ways to fix them

Irritable bowel syndrome (IBS) can be a debilitating condition, and it often comes with symptoms like bloating, constipation, or diarrhea. IBS often affects young and middle-aged women, but men can also develop the condition. At least one-third of patients are male, and both children and children and older adults can have IBS. Below are some common […]

05/24/2018 / By Michelle Simmons

Probiotics are also good for your liver

Probiotics are good for the liver, according to a study presented at the 2018 Experimental Biology meeting. A team of researchers looked at the probiotic Lactobacillus rhamnosus GG (LGG), which is a species common in many over-the-counter probiotic formulations. In the study, the research team fed mice with food containing LGG for two weeks. Then, […]

05/11/2018 / By Edsel Cook

You know probiotics are essential to gut health, but did you know they DETOXIFY your system too?

Probiotics do a lot of good things for your body. Among other things, they help you shed weight and fat, boost your immune system, and improve your digestion. And now, according to an article on GreenMedInfo.com, it turns out that probiotic bacteria can also cleanse toxic chemicals from your body. There are numerous toxins that resist […]

04/01/2018 / By Edsel Cook

Probiotics found to offset the detrimental effects of stress on the immune system

Given stress is bad for health while probiotics are good for the gut, Argentinean researchers decide to determine whether or not the latter can offset the former. Their experiment on stressed mice revealed that probiotic supplements could boost the immune system of the gut against infection. Stress conditions disrupt the natural balance of the body. These physiological changes […]

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