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02/13/2020 / By Evangelyn Rodriguez

How can nutrients help with dermatitis?

A person’s nutritional status affects his body’s immune function. Scientific evidence of this has sparked interest in the possible role dietary factors play in the pathogenesis of skin conditions like atopic dermatitis (AD). While food allergies and elimination diets have been studied in relation to atopy — a genetic tendency to develop allergic diseases — the impact […]

02/10/2020 / By Edsel Cook

Prevent age-related cataracts by increasing your intake of vitamins and carotenoids

As people grow older, they become more prone to developing cataracts that can impair their vision or even cause blindness. To prevent this, experts suggest eating more foods rich in vitamins and carotenoids. These nutrients help prevent the onset of age-related cataracts. Earlier studies found links between the consumption of these nutrients and a reduced risk of cataracts in […]

01/24/2020 / By Darnel Fernandez

A hefty dose of vitamin C can help fight the common cold

Just like clockwork, the dreaded common cold comes around every year, causing runny nose, persistent coughing and misery. But does it really have to be this way? According to recent studies, it doesn’t. A study published in the journal Nutrients found that vitamin C is the key to recovering from the symptoms of the common cold. A researcher […]

01/23/2020 / By Rose Lidell

Sweet superfood: Australian manuka honey is just as beneficial as New Zealand varieties

Those looking for healthy and natural sugar alternatives often turn to honey. The sweet syrup is commonly used as a home remedy for conditions like gingivitis or a sore throat, but manuka honey in particular is prized among health buffs because it has potent antibacterial properties. New Zealand manuka honey is a superfood that’s used to treat […]

12/01/2019 / By Melissa Smith

14 supplements to give your brain a much-needed edge

With the right supplements, you can boost your mental performance. However, it can be a challenge to choose the right one(s) for you because there are hundreds of supplements to choose from. Here are 14 of the best brain-boosting supplements you can try. #1 Acetyl-L-carnitine This amino acid is great for boosting mental and physical […]

11/30/2019 / By Melissa Smith

Thyroid issues? Try this fiber-rich carrot, ginger and pear soup to boost your gut health

The thyroid is a butterfly-shaped endocrine gland located low on the front of your neck. This gland is mainly responsible for the body’s metabolism. If it is not working properly, people can experience symptoms that range from chronic fatigue to constipation and depression. Today, nearly 25 million Americans suffer from a thyroid problem. Some thyroid […]

11/25/2019 / By Melissa Smith

Antioxidants also shield you from the harmful effects of water contaminants, according to study

Contaminants are ever present, even in seemingly clean water. Researchers suggest that antioxidants such as vitamin C and epigallocatechin gallate (EGCG) may help protect you from the harmful effects of hexavalent chromium, a contaminant commonly found in drinking water. Researchers from Olivet Nazarene University in Bourbonnais, Illinois looked at human cells to determine whether antioxidants […]

11/22/2019 / By Grace Olson

Disease prevention and bone health: 5 Things people with diabetes need to know about osteoporosis

Managing diabetes is already difficult, but unbeknownst to many, it also increases the risk of other diseases. Diabetes and some of its treatments can weaken the bones and increase the possibility of fractures. Without proper control, diabetics may develop osteoporosis. People with osteoporosis lose bone density, making them more likely to sustain fractures. When bones break, especially […]

11/21/2019 / By Zoey Sky

Are you always tired and sleepy at work? These nutritious snacks can help beat office fatigue

Work can take up a lot of your time and energy. If you need a quick boost, it’s tempting to just order a large cup of joe from the nearest coffee shop. But instead of drinking sugary coffee or energy drinks with harmful chemicals, it’s better to make your own nutritious, energy-boosting snacks that will […]

11/18/2019 / By Edsel Cook

Osteoporosis risk factors, symptoms, diagnosis and prevention (and 6 nutrients for better bone health in your 30s)

The risk of osteoporosis begins long before menopause. Women must take care of their bone health as early as their 30s by making sure they get enough nutrients required for strong bones. Bones experience constant remodeling and rebuilding throughout a person’s growth and life. They are also honeycombed with numerous tiny pores. As these holes get […]

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