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05/15/2020 / By Divina Ramirez

Scientists say barley is a promising laxative and functional food against constipation

According to a recent study published in BMC Complementary Medicine and Therapies, fermented barley extract is a promising laxative agent and natural remedy for spastic constipation. After investigating its effects in constipated rats, South Korean researchers reported that fermented barley exhibits antioxidant, gastroprotective and immunostimulatory properties that make it a powerful functional food ingredient against spastic constipation. Constipation: […]

05/02/2020 / By Divina Ramirez

A peppermint for pain? Peppermint oil can help reduce pain caused by irritable bowel syndrome

Irritable bowel syndrome (IBS) is a lifelong condition that can be very difficult to deal with on a daily basis. Fortunately, a recent study has found that peppermint oil can be a safe and effective remedy for IBS. Published in the journal BMC Complementary and Alternative Medicine, the research revealed that peppermint oil has antimicrobial, anti-inflammatory and antioxidant […]

04/29/2020 / By Evangelyn Rodriguez

Lemon balm helps improve gut motility, says research

Melissa officinalis, more commonly known as lemon balm, is a culinary herb known for its lemon scent. It belongs to the mint (Lamiaceae) family and is native to Europe, West Asia and South Africa. Besides its many uses in the kitchen, lemon balm is also well-suited for various medicinal purposes. In fact, this herb has long […]

04/23/2020 / By Evangelyn Rodriguez

Quercetin: A natural painkiller for people with IBS

Irritable bowel syndrome (IBS) is a chronic disorder that affects the large intestine. It can be caused by a severe infection, inflammation or abnormal muscle contractions. Among the many symptoms of IBS, abdominal pain, coupled with either diarrhea or constipation, is the most common. People with IBS often report low health-related quality of life. Pain is […]

04/21/2020 / By Evangelyn Rodriguez

Quercetin demonstrates analgesic effect in post-inflammatory irritable bowel syndrome

Researchers from China and Hong Kong studied the effects of quercetin on visceral pain and 5-hydroxytryptamine (5-HT) availability in post-inflammatory irritable bowel syndrome (PI-IBS) rats. Their findings were published in the Journal of Medicinal Food. Intestinal enterochromaffin (EC) cell hyperplasia and 5-HT availability play key roles in the pathogenesis of abdominal hypersensitivity caused by IBS. For their […]

04/06/2020 / By Evangelyn Rodriguez

Here’s why fiber-rich psyllium husk is often used in keto and vegan recipes

Psyllium husk is an unusual ingredient that has attracted a lot of attention recently. Originally used as a supplement and natural laxative, health buffs and dieters — especially those on a keto or vegan diet — have begun using it as a substitute for some common food ingredients. Since the invention of various recipes featuring it […]

03/26/2020 / By Mary Miller

Better digestion and a stronger immune system: 10 Health benefits of apple cider vinegar

Apple cider vinegar (ACV) is a folk remedy that has been used for centuries. Because it is a rich source of antioxidant chemicals, ACV is capable of providing a number of remarkable health benefits, such as improving your digestion, supporting your immune system and helping you shed a few pounds. ACV is also incredibly easy to […]

02/24/2020 / By Evangelyn Rodriguez

Improving vitamin D levels can correct symptoms of irritable bowel syndrome, say researchers

Hypovitaminosis D, or vitamin D deficiency, is a common health problem experienced by many, particularly those living in cold countries and those getting limited sun exposure. In the U.S., four out of 10 individuals are likely to have insufficient vitamin D levels. If left unaddressed, vitamin D deficiency can cause a variety of health problems, […]

12/19/2019 / By Zoey Sky

Study: Coffee does stimulate bowel movements, but not because of caffeine

Coffee is part of almost every person’s morning routine. This beloved beverage boosts your energy and helps you focus when it’s crunch time at school or work and it makes mornings just a bit more bearable for night owls. But have you ever wondered why drinking coffee sometimes makes you want to go? According to […]

11/12/2019 / By Melissa Smith

Talking therapy can improve symptoms of IBS “better than drugs,” study says

Many people with irritable bowel syndrome (IBS) often rely on doctor-prescribed drugs like laxatives, which often cause other harmful side effects. Among other natural and safe ways to manage IBS, researchers also suggest talking therapy. Researchers at the University of Southampton in the U.K., together with colleagues at King’s College London, found that talking therapy can […]

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