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05/29/2020 / By Divina Ramirez

Shake it off: Study finds that whole-body vibrations can reduce inflammation in patients with Type 2 diabetes

Diabetes is a metabolic disease that is prevalent worldwide. According to the American Diabetes Association (ADA), 34.2 million Americans had diabetes in 2018. An overwhelming chunk of this population is diagnosed with Type 2, the most common form of diabetes. In the face of this chronic disease, researchers from Augusta University in Georgia and Ohio State […]

11/29/2019 / By Evangelyn Rodriguez

Qigong exercises found to have anti-inflammatory effects

Qigong is an ancient form of exercise and healing art that relies on movement, breathing, and meditation. In traditional Chinese medicine (TCM), qigong is used to cultivate qi (life-giving energy), improve health and fitness, and induce natural healing. Several studies have reported that qigong can also influence the expression of genes in different cells. However, little […]

10/20/2019 / By Evangelyn Rodriguez

Study finds vitamin D supplements help ease the symptoms of inflammatory bowel disease (IBD)

Vitamin D deficiency is a nutritional deficiency associated with various conditions, such as depression, cardiovascular disease, bone disorders, and diabetes. Recently, studies have emerged reporting that people suffering from inflammatory bowel disease (IBD) also have very low levels of vitamin D. Due to its possible link to gastrointestinal problems, researchers have began investigating the effects of vitamin D supplementation […]

10/14/2019 / By Grace Olson

Balancing your pH levels: Can baking soda lower your risk of developing inflammatory conditions?

Baking soda has a wide variety of uses that range from whitening teeth to cleaning dishes. A study published in The Journal of Immunology added another purpose to the already versatile compound. Researchers from Augusta University in Georgia found that baking soda may also help reduce inflammatory conditions. Why is a balanced body pH level important? […]

10/09/2019 / By Evangelyn Rodriguez

Next time you eat an avocado, don’t throw out the pit: It’s great for treating inflammation

The avocado is considered one of the healthiest fruits on the planet. This superfruit is packed with nutrients and healthy fats that promote heart health. Hence, it’s no surprise that it has found its way to the top of the list of the most consumed fruits, together with apple and berries. But while the fruit is […]

07/02/2019 / By Edsel Cook

Natural relief for fibromyalgia pain: Omega-3 fatty acids reduce inflammation, improve immunity

Patients with fibromyalgia might find relief by eating more foods rich in omega-3 fatty acids. Studies show that the inflammation-fighting and immune system-boosting properties of the good fatty acids alleviate the symptoms of the disease. Fibromyalgia is a chronic disease that inflicts unrelenting depression, fatigue, and pain in the form of tender points on the muscles. The result is absolute misery for […]

07/01/2019 / By Edsel Cook

Best natural remedies for chronic pain

Holistic health practitioners recommend natural methods to deal with chronic pain. They prescribe anti-inflammatory foods and health supplements that naturally reduce the inflammation responsible for severe pain. Food really is medicine. Every meal alters the internal chemistry of the body. Nutritious food improves many aspects of human health while consuming unhealthy food contributes to the […]

06/07/2019 / By Edsel Cook

Cannabis shows great promise for treating chronic inflammation and pain

Cannabis offers a natural means of alleviating chronic inflammation and pain associated with various diseases. Researchers who investigated the roots of the plant report that they display considerable anti-inflammatory and pain relieving properties. Almost every part of the cannabis plant sees use in one way or another, especially the flowers, leaves, seeds, stalks, and resin glands. Some of their applications include fiber material, food, fuel, […]

05/16/2019 / By Zoey Sky

Delicious remedies: Relieve gut inflammation with these 20 healthy snacks

Acute inflammation is a natural bodily process that occurs when you’re hurt or ill. However, chronic inflammation can cause more harm than good. If you suffer from chronic gut inflammation, try some gut-friendly snacks to ease your condition. Acute and chronic inflammation Inflammation is your body’s way of fighting things that can harm it, like injuries, infections, or toxins. As […]

05/16/2018 / By Michelle Simmons

Limit your intake of tomatoes, potatoes, peppers and eggplants if you have chronic pain; nightshades can contribute to inflammation

If you suffer from chronic pain, limit your consumption of tomatoes, eggplants, and other nightshades. It is believed that this plant group can contribute to inflammation. Nightshades, like tomatoes and eggplants, belong to the Solanaceae family which includes more than 2,000 species. This plant group has cholinesterase inhibiting glycoalkaloids and steroid alkaloids, such as solanine in […]

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