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News & Articles By Virgilio Marin
04/06/2021
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By Virgilio Marin
Exercising regularly is key to reversing Type 2 diabetes
Exercise forms an integral part of a healthy lifestyle. Health experts recommend exercising regularly to maintain a healthy weight, ward off diseases and boost longevity, among other things. For people with Type 2 diabetes, working out on the regular becomes even more urgent. Studies show that exercising regularly helps lower blood sugar, avoid diabetes complications and more. Why is […]
04/05/2021
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By Virgilio Marin
Health benefits and conditions improved by supplementing with CoQ10
Coenzyme Q10 (CoQ10) is a chemical that your body produces naturally. It plays an important role in DNA replication and repair, as well as energy production. In order to use CoQ10, your cells convert its inactive form, ubiquinone, into its active form, ubiquinol. However, as you age and are exposed to various pollutants (including medications such as statins), the […]
04/02/2021
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By Virgilio Marin
13 Medicinal herbs for your survival garden
Growing your own medicine is an effective way to stay healthy during SHTF. When the disaster strikes and everyone is left to their own devices, you get to have peace of mind knowing that you have a survival garden filled with various healing herbs. What’s more, you don’t have to worry about pesticides and other toxins because you […]
03/18/2021
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By Virgilio Marin
6 Drug-free, evidence-based treatments for depression
Depression is a serious medical condition that can greatly hurt your relationships, work and physical health. Also called major depressive disorder, it is a mood disorder that causes feelings of sadness, loss of interest in activities you once enjoyed, changes in appetite, trouble sleeping or oversleeping, and loss of energy, among other things. Depression is distinct […]
03/17/2021
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By Virgilio Marin
Catch a wink with cherries: Drinking tart cherry juice found to promote better sleep
Insomnia is a common sleep disorder that affects more than 30 percent of adults worldwide. People with insomnia find it hard to fall asleep and stay asleep or wake up too early and are unable to go back to sleep for at least three nights in a week. Insomnia not only takes the fun out of going to […]
03/12/2021
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By Virgilio Marin
Researchers study coconut oil as a natural treatment for antibiotic-resistant bacterial infections, severe burns
Antibiotic resistance is a genuine health threat. It is considered one of the major health issues of this age. Severe burn victims are particularly susceptible to antibiotic-resistant infection because their body tissues create a niche environment for pathogens. Antibiotic ointments used to be an effective treatment but the rising threat of antibiotic resistance leaves many burn patients vulnerable. Fortunately, […]
02/23/2021
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By Virgilio Marin
Researchers suggest fish oil supplements should be considered a potential treatment for ADHD
Most commonly used medications for attention deficit hyperactivity disorder (ADHD) are known to cause side effects that negatively impact children’s mental health. Ritalin and Adderall, for example, can cause sleep problems, anxiety, irritability and headache. Therefore, researchers are now looking for alternative treatments for ADHD. In a recent study published in the journal Translational Psychiatry, British and Taiwanese researchers found that fish […]
02/22/2021
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By Virgilio Marin
7 Natural ways to address diabetes fatigue
Fatigue is a common symptom of diabetes. It is caused by an imbalance between blood sugar levels and the amount or effectiveness of circulating insulin, a hormone that allows your body to use glucose for energy. In addition, some of the medications used to treat diabetic patients can cause fatigue, as these drugs can drastically lower your blood sugar levels. Diabetic patients […]
02/09/2021
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By Virgilio Marin
Active ingredient in psychedelic tea puts the brain in a “dream-like state,” shows promise as treatment for psychiatric disorders
A potent compound in psychedelic tea can make you “dream while awake,” potentially opening new opportunities for treating psychiatric disorders. In a study published in Scientific Reports, an international team of researchers found that dimethyltryptamine (DMT) in ayahuasca tea can induce a rhythm of oscillating “delta” and “theta” waves in the brain, similar to the wave pattern during dreaming. People on […]
01/28/2021
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By Virgilio Marin
Study: Clove extract may help improve blood sugar control and prevent diabetes
Cloves are the aromatic buds of the evergreen tree, Syzygium aromaticum. This potent spice is found in both whole and ground forms and is a versatile food ingredient used for seasoning pot roasts and adding flavor to hot beverages and desserts. In Ayurveda and Traditional Chinese Medicine, clove is used to treat influenza, cough, digestive problems, toothache, nausea and vomiting, […]
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