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News & Articles By Stephanie Diaz
08/14/2019
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By Stephanie Diaz
Anxiety and insomnia are a bad combination … here’s how to beat both
According to the National Institutes of Health (NIH), as many as 40 million Americans suffer from chronic, long-term sleep disorder. People who have this condition experience abnormal sleep patterns that often interfere with physical, mental, and emotional health. Stress and anxiety have been known to cause and worsen sleep disorders. Luckily, anxiety-induced sleeplessness or “anxsomnia” […]
08/02/2019
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By Stephanie Diaz
Five healthy reasons why ginger should be part of your meals
Ginger is a herbaceous plant that’s native to Asia. It has a long history of use in traditional medicine as a treatment for various ailments. In Indonesia, people use ginger to address rheumatism and fatigue, while in Burma, ginger is mixed with other herbs to treat the common flu. As food, ginger is a wonderful ingredient to add to […]
08/02/2019
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By Stephanie Diaz
Backyard medicine: Wild lettuce has many health benefits
Knowledge is power for a prepper. While it is important to keep a well-stocked cabinet of medicine, it also helps to be knowledgeable about natural remedies that can be rummaged out in the wild. Enter wild lettuce, a potent plant that has a variety of medical uses. Wild lettuce is common in the U.S. and […]
08/01/2019
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By Stephanie Diaz
Make your own elderberry extract at home for these 3 common illnesses
Elderberries are the tiny, dark purple fruits of the elderberry shrub. They are some of the most widely used medicinal plants in the world, and their extracts are known to cure various ailments. Elderberries contain high amounts of antioxidants, particularly anthocyanins. These powerful antioxidants protect the cells from harmful molecules called free radicals. Anthocyanins are […]
07/30/2019
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By Stephanie Diaz
Treat skin conditions like psoriasis with these herbal remedies
Psoriasis is an inflammatory condition that causes red and scaly patches to develop on the surface of the skin. While there is no cure for psoriasis, there are plenty of ways to get relief. Herbs, in particular, show potential in managing the symptoms of psoriasis. Relieve the symptoms of psoriasis with herbal remedies Research shows […]
07/29/2019
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By Stephanie Diaz
Moringa could be the next thing in weight loss
Moringa is an herb traditionally used in Ayurvedic medicine to treat illnesses. Recently, many people have added moringa to their diet, thanks to the tree’s ability to help people lose weight. Moringa oleifera, also known as the drumstick tree, the “miracle” tree, the ben oil (benzoil) tree or the horseradish tree, is a plant native […]
07/28/2019
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By Stephanie Diaz
Juice up your brain: Pomegranates improve brain function and blood flow among the elderly
Pomegranates are some of the healthiest fruits on the planet. They are rich in vitamins and minerals that promote overall health. According to a study published in the journal Evidence-Based Complementary and Alternative Medicine, pomegranate juice can improve cognitive function and blood flow among the elderly. Previous studies have shown that pomegranate juice protects neurons in the brain against aluminum, […]
07/15/2019
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By Stephanie Diaz
Breathe easy with these 7 essential oils for sinus congestion
Sinus congestion can make you feel miserable. Some people find it difficult to breathe or sleep when their nasal passages are blocked. Fortunately, there are essential oils that help alleviate the discomfort caused by sinus congestion. Ease sinus congestion with essential oils Sinusitis is often caused by a viral or bacterial infection, which causes an inflammation in the sinuses. […]
07/13/2019
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By Stephanie Diaz
The amazing power of curry: Why eating this dish is so good for your health
Once just a staple in Indian homes, curry has become a worldwide sensation in recent years. From England to Japan — the world is in love with curry, and there are easily dozens (if not hundreds) of ways to prepare it. From its distinct aroma to its unique flavor, the dish has truly found a […]
07/04/2019
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By Stephanie Diaz
Upset stomach? Here’s what to eat, and what not to eat
Embarrassing as it may be, everyone gets diarrhea at some point in their lives. In fact, for many people, it is not unusual to get diarrhea once or twice a year. Symptoms of diarrhea, such as uncomfortable bloating, cramping, and loose, watery stool, typically last for two to three days. While recovering from diarrhea, it […]
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