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News & Articles By Ralph Flores
04/15/2019
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By Ralph Flores
Supplement with gurmar and keep metabolic disorders at bay
The healers of ancient India might have known the secret of the Gymnema sylvestre plant when they named it gurmar – which literally means “destroyer of sugar.” A recent study from Seoul National University highlights the plant’s ability to keep blood sugar at bay. In this study, which was published in The American Journal of Chinese Medicine, it was revealed that gurmar […]
04/12/2019
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By Ralph Flores
Safflower seeds prevent kidney damage caused by chemotherapy
Safflower seed extracts can protect the kidneys from the adverse effects brought about by cisplatin treatment, according to a multi-university study in South Korea. Their findings appeared in The American Journal of Chinese Medicine. The researchers investigated whether extracts from safflower seeds can have pleiotropic effects in vivo. For the study, mice were intraperitoneally injected with cisplatin […]
04/12/2019
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By Ralph Flores
Natural TCM cures found to be effective in treating asthma
The person who coined the expression “stop and smell the roses” for enjoying life’s little things clearly hadn’t met a person suffering from asthma. This chronic condition, marked by the narrowing of the lungs and the production of excess mucus, can make breathing difficult and often trigger wheezing, coughing, and shortness of breath. Most conventional […]
04/12/2019
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By Ralph Flores
Sea bilberry is a powerful natural antidepressant due to its strong antioxidant properties
The antioxidant and antidepressant properties of the sea bilberry (Vaccinium bracteatum) could be linked to its ability to regulate cellular apoptosis caused by stress, suggested researchers from the Jeonnam Institute of Natural Resources Research in South Korea. Their study was published in The American Journal of Chinese Medicine. The researchers looked at the ability of sea bilberry to […]
04/11/2019
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By Ralph Flores
Protect your lungs from ischemia-related injuries with Chinese skullcap
Researchers from the National Yang-Ming University School of Medicine in Taiwan identified a compound from the Chinese skullcap (Scutellaria baicalensis) that can protect the lungs from damage following an ischemic event. In their study, which was released in The American Journal of Chinese Medicine, the team found that baicalein, a compound derived from Chinese skullcap, can regulate the production of the pro-inflammatory […]
04/11/2019
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By Ralph Flores
Curcumin found to be one of the best natural ways to alleviate depression
Curcumin, the main active ingredient in turmeric (Curcuma longa), is the closest thing that people have to a silver bullet. Studies have shown that it can be used to treat a laundry list of diseases, including cardiovascular disease, Alzheimer’s, and even cancer. Now, a meta-analysis published in the journal Phytotherapy Research suggests adding depression to the list. […]
04/11/2019
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By Ralph Flores
Essential oils found to demonstrate potent antibacterial effects comparable to modern antibiotics
Researchers from Kotebe Metropolitan University in Ethiopia found that certain combinations of essential oils exhibited antibacterial effects similar to modern antibiotics. These results were published in the journal BMC Complementary and Alternative Medicine. The team investigated the antibacterial effects of the following essential oils (EO): Blepharis cuspidata Boswellia ogadensis Thymus schimper The efficacy of the oils was […]
04/10/2019
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By Ralph Flores
Can gurmar extract be used as a functional dietary supplement?
Researchers from Seoul National University in South Korea found that the gurmar plant (Gymnema sylvestre) can protect against symptoms of a metabolic disorder. The study, which appeared in The American Journal of Chinese Medicine, also highlighted the potential of gurmar extract as an ingredient in functional dietary supplements. The researchers used an integrated approach to look at […]
04/09/2019
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By Ralph Flores
Chinese skullcap shown to improve lung injuries caused by myocardial ischemia
Researchers from the National Yang-Ming University School of Medicine in Taiwan found that baicalein, a compound present in Chinese skullcap (Scutellaria baicalensis), can inhibit production of tumor necrosis factor-alpha (TNF-a) and regulate pro- and anti-apoptotic signaling elements. The study was published in The American Journal of Chinese Medicine. Chinese skullcap is used in traditional medicine to treat cardiovascular disease. Researchers […]
04/08/2019
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By Ralph Flores
Why exercise is the safest way for you to reduce your anxiety
Feeling anxious about something? Try exercising. Multiple studies have shown a link between the two – from psychological theories suggesting that exercise improves self-efficacy and social interaction to clinical trials that reveal a positive relationship between exercise and anxiety prevention. But why exactly is exercise a great way to reduce feelings of anxiety? Here are just […]
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