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News & Articles By Olivia Cook
08/10/2023
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By Olivia Cook
Improve sleep quality to bolster your resilience against anxiety and depression
A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression and anxiety. The study was published in the journal Cortex. In a separate study published in Sleep Medicine, researchers associated poor sleep quality with impaired quality of life as some participants reported depression or anxiety. You might be getting […]
08/09/2023
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By Olivia Cook
Natural alternatives to OTC drugs for your survival medicine cabinet
An essential component when it comes to building your preparedness arsenal is stocking up on over-the-counter (OTC) drugs that effectively address a wide range of medical issues – from alleviating allergies and pain, managing respiratory and intestinal infections and tackling various other ailments. It is worth noting that there are natural alternatives to OTC drugs when SHTF events disrupt […]
07/28/2023
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By Olivia Cook
Everything you need to know about plantar fasciitis
Plantar fasciitis is a big buzzword in musculoskeletal medicine. It is a common orthopedic condition characterized by inflammation of your plantar fascia or the thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. But not all heel pain is plantar fasciitis so a correct diagnosis […]
07/26/2023
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By Olivia Cook
Summer health 101: A simple guide to address 5 heat-related illnesses
Temperatures that are unreasonably hot – and that your body is unused to – can increase your risk for heat-related illnesses. Additionally, high humidity makes it harder for sweat to evaporate, and it’s the evaporation, not sweating itself, that cools the body and releases heat. Healthcare professionals from Northwestern Medicine share this simple guide to address […]
07/26/2023
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By Olivia Cook
8 Natural ways to keep mosquitoes at bay
Here are some useful tips to keep mosquitoes at bay: Use mosquito nets Invest in a good-quality, super-fine mesh, machine-washable, lightweight mosquito net that you can hang to surround your bed at night or bring with you on your outdoor adventures. Some designs have an opening that overlaps to close so you don’t need to crawl underneath the […]
07/24/2023
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By Olivia Cook
Time to lose those pounds: Study find that EXCESS WEIGHT increases risk for 18 cancers
Being overweight or obese during early adulthood – between the ages of 18 and 40 – could be linked with up to 18 cancers, according to researchers at the World Health Organization‘s (WHO) International Agency for Research on Cancer (IARC). The WHO researchers noted their findings in a cohort study of 2.6 million adults published […]
07/21/2023
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By Olivia Cook
Researchers reveal why cancer and insulin resistance is a BAD COMBO
In recent years, a wealth of data has made it clear that a synergistic relationship exists between Type 2 diabetes (T2D), insulin resistance and cancer – starting back in the 1920s when researchers discovered that the sweet-smelling urine that cancer patients had was a result of elevated blood sugar levels. “This was the first thing we […]
07/19/2023
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By Olivia Cook
How to stay cool if you lose power during a heatwave
Consider the following tips that might make all the difference in your ability to keep yourself and your family comfortable when the electricity fails during a heatwave. (h/t NewLifeOnAHomestead.com) Drink lots of water Regardless of whether you have power or not, drink as much water as possible. Staying hydrated will not only help you feel better, but […]
07/03/2023
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By Olivia Cook
Why people love tea: A look at some herbal tea recipes for mild depression
Tea has a long history and is a part of many traditions from around the world. What makes it all the more special is its health benefits, endless variations and flavors. Tea is hydrating. Without milk, tea is more than 90 percent water. Drinking four to six mugs of tea a day is as good […]
06/28/2023
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By Olivia Cook
NEW FINDING: Colorful turkey tail mushrooms contain compounds that boost immunity and FIGHT CANCER
Turkey tail mushrooms (Trametes versicolor) is often seen in forests decomposing dead wood. However, this mushroom – called “yun zhi” in Chinese and “kawaratake” in Japanese – can support the immune system and help fight cancer. A group of researchers from Poland looked at turkey tail mushroom’s effect on breast cancer. In particular, they zoomed […]
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