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News & Articles By Michelle Simmons
05/07/2019
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By Michelle Simmons
Researchers investigate the benefits of acupuncture in rheumatoid arthritis of the hand
A team of researchers from the University of Porto and the University of Coimbra in Portugal and the University of Rome II in Italy found that acupuncture is a safe and effective treatment for rheumatoid arthritis of the hand. Their findings were published in The Journal of Alternative and Complementary Medicine. For the study, the research […]
05/05/2019
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By Michelle Simmons
Use extra virgin olive oil regularly to lower your breast cancer risk, study finds
Olive oil is the primary source of dietary fat in the Mediterranean diet, which has been well-praised for its role in protecting against diseases, such as cardiovascular disease. In a study in Spain, it was found that extra virgin olive oil can lower your risk of developing breast cancer by as much as 66 percent. […]
05/03/2019
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By Michelle Simmons
Betel leaf offers a great alternative to toothpaste with its antimicrobial properties
Betel leaf (Piper betle) is a heart-shaped leaf commonly used in India, mostly for oral health care. The extracts of betel leaf have recently become widely known for their ability to inhibit microbial growth, thanks to their phytochemicals. Researchers from Taylor’s University Lakeside in Malaysia and Heriot-Watt University Dubai in the United Arab Emirates assessed the […]
05/03/2019
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By Michelle Simmons
Glutamine can help soothe irritable bowel syndrome
It is estimated that around 45 million Americans suffer from irritable bowel syndrome (IBS). It is often described as an uncomfortable condition as it causes abdominal pain, bloating, constipation, and diarrhea. One of the many ways to treat IBS is to supplement with glutamine, an essential amino acid. Although it is produced by the body, it […]
05/02/2019
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By Michelle Simmons
Can spikenard be used to treat PMS?
Premenstrual syndrome (PMS) causes symptoms such as abdominal pain, bloating, headaches, and fatigue – all of which affect more than 90 percent of menstruating women every month. Luckily, there are natural remedies to relieve these monthly symptoms. Recent research suggests taking spikenard (Nardostachys jatamansi) supplements 15 days before your period. The study found that this […]
05/02/2019
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By Michelle Simmons
Vitamin C levels modulate anxiety and anorexia – study
Vitamin C, also known as ascorbic acid, is well-known for its ability to prevent cold – but it does more than that. A new study suggests that the vitamin also plays a role in modulating mental health problems, such as anxiety and anorexia. Published in the journal Nutrition Research, the study looked into the effects […]
05/01/2019
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By Michelle Simmons
Study: Tai chi can reduce hypertension symptoms in young and middle-aged in-service staff
Researchers from Zhejiang Hospital in China reported that practicing t’ai chi can help with hypertension. In their study, which was published in The Journal of Alternative and Complementary Medicine, they looked at the effect of t’ai chi exercise on hypertension in young and middle-aged in-service staff. For the study, the Chinese researchers recruited 208 individuals with grade 1 […]
05/01/2019
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By Michelle Simmons
Can betel leaves be used in commercial toothpaste?
A study published in the Journal of Herbal Medicine found that betel leaf (Piper betle) extracts can be used as antimicrobial agents in oral care products. The study assessed the antimicrobial activity of betel leaf extracts in real-life applications. Betel leaf has been reported to have various medicinal properties. It is also traditionally used for […]
04/30/2019
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By Michelle Simmons
Nearly 40 percent of Americans have fatty liver – here’s how to treat it
Nearly 40 percent of Americans are suffering from non-alcoholic fatty liver disease (NAFLD). Many people don’t even realize that they have the condition because the symptoms of liver disease in its early stages tend to be mild or unnoticeable. Worse still, NAFLD, when left untreated, progresses to a more serious condition called non-alcoholic steatohepatitis (NASH) — which causes liver […]
04/30/2019
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By Michelle Simmons
Supplement with CoQ10 to prevent heart disease
If you’re looking for a supplement that protects your heart from diseases, try CoQ10 – short for coenzyme Q10. Research shows that this supplement can prevent and treat heart disease, and it can also cut the risk of death caused by heart problems. CoQ10 naturally occurs in the body and can be found in every cell. As a […]
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