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News & Articles By Michelle Simmons
05/18/2018
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By Michelle Simmons
Use oregano oil as a natural method to clean food surfaces
Minimize the risk of food poisoning from contaminated food surfaces by using oregano oil. A study published in LWT- Food Science and Technology found that oregano oil helps kill bacteria. In the study, a team of researchers from Federal University of Paraiba in João Pessoa, Brazil analyzed the efficiency of using the essential oil of the oregano […]
05/16/2018
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By Michelle Simmons
Limit your intake of tomatoes, potatoes, peppers and eggplants if you have chronic pain; nightshades can contribute to inflammation
If you suffer from chronic pain, limit your consumption of tomatoes, eggplants, and other nightshades. It is believed that this plant group can contribute to inflammation. Nightshades, like tomatoes and eggplants, belong to the Solanaceae family which includes more than 2,000 species. This plant group has cholinesterase inhibiting glycoalkaloids and steroid alkaloids, such as solanine in […]
05/11/2018
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By Michelle Simmons
For your plant-based diet to be nutritionally complete, you have to avoid deficiency of vitamins and minerals usually gained from animal products
If you plan to switch to a plant-based diet, you must look for alternative food items or supplements that provide vitamins and minerals that are usually obtained from animal products for your diet to be nutritionally complete. This, as well as other concerns regarding the main nutrients that may be lacking in a plant-based diet, were […]
05/06/2018
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By Michelle Simmons
Niacin (vitamin B3) can prevent melanoma, scientists confirm
Although research is still in progress, there is currently no single drug or combination of drugs that can effectively treat the deadliest form of skin cancer known as melanoma. Fortunately, a recent study has shown that vitamin B3, or niacin, may play an important role in the prevention and progression of the disease. In a […]
05/02/2018
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By Michelle Simmons
Study: Low vitamin D levels could be the reason why more than HALF of postmenopausal women have a metabolic syndrome
According to a new study, low vitamin D levels could be the reason why over 50 percent of postmenopausal women have a metabolic syndrome. The study, published in the journal Maturitas, found a strong link between the lack of vitamin D and metabolic syndrome in postmenopausal women. Metabolic syndrome is a set of conditions that […]
04/26/2018
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By Michelle Simmons
The rewards of meditation are reaped for many years: Research shows the cognitive gains last, even if you don’t maintain practice
Cognitive improvements gained from practicing meditation can last for a minimum of seven years, according to a study published in the Journal of Cognitive Enhancement. Researchers at the University of California – Davis based the initial study on The Shamatha Project, which is an investigation of the cognitive, psychological, and biological impacts of meditation. They aimed to […]
03/25/2018
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By Michelle Simmons
Medicinal uses, effects and benefits of horse mint
A review of studies published in the Journal of Traditional Chinese Medicine discussed the medicinal and phytochemical properties of horse mint. The study review was conducted by a team of researchers from Kermanshah University of Medical Sciences and Tehran University of Medical Sciences in Iran. The research team reviewed studies that looked at the pharmacological activities, therapeutic […]
03/11/2018
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By Michelle Simmons
Some probiotics can improve muscle health and protein absorption: A scientific review
Certain probiotics, such as Bacillus coagulans GBI-30, 6086, can enhance muscle health and protein absorption, according to a review of studies published in the journal Probiotics and Antimicrobial Proteins. According to the review authors, data obtained from an in vitro gut model showed that the probiotic could break down protein and a large variety of […]
02/27/2018
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By Michelle Simmons
Niacin, vitamin B3, may improve cognitive and physical function by preventing neurological damage
Vitamin B3 derivative called nicotinamide riboside may protect against neurological damage and enhance both cognitive and physical function, a study published in the journal Proceedings of the National Academy of Sciences (PNAS) showed. The study focused on the effect of nicotinamide riboside on Alzheimer’s-related brain damage in mouse models. Nicotinamide riboside is naturally found in […]
02/13/2018
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By Michelle Simmons
Understanding baldness: Causes, types and potential home remedies
Baldness is not just simply losing hair. For men, it can cause distress. Those who try to cure their baldness are mocked for being vain, while those who are balding are made fun for being old and unattractive. Balding, for men, means losing their manliness. This can be likened to menopause which is often associated […]
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