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News & Articles By Michelle Simmons
06/17/2018
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By Michelle Simmons
Minimize the unwanted side effects of alcohol with these nutritional supplements
Drinking alcohol in small to moderate amounts can be beneficial to the heart, but it can also cause unwanted side effects. When you drink alcohol, the ethanol breaks down the toxic compound called acetaldehyde. This compound is the reason you get a hangover after excessive alcohol consumption. In addition to morning-after headaches and shakiness, acetaldehyde […]
06/08/2018
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By Michelle Simmons
A primer on tooth sensitivity: What causes it and natural remedies to try
Tooth sensitivity is one of the most common dental problems, affecting at least 40 million adults in the U.S., according to the Academy of General Dentistry. It involves pain or discomfort in teeth when eating certain flavors – such as sweet or acidic foods – or when these are exposed to cold and hot temperatures. […]
06/07/2018
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By Michelle Simmons
Herbs for regenerating bodily tissues with nutrition
When you get sick, the regenerative processes of the body are overcome by degenerative ones. Regeneration is described as the regrowth of a damaged or missing part of the remaining tissue. Some body organs, such as the liver and skin, can regenerate. For example, when a part of the liver is lost as a result […]
06/05/2018
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By Michelle Simmons
Taking pine bark extract a few days before a long-haul flight reduces symptoms of jet lag
People who experience symptoms of jet lag could benefit from some pine bark extract at hand. A study published in the journal Minerva Cardioangiologica found that consuming pine tree extract for a few days before a long-haul flight may lessen the severity and time period of jet lag symptoms. To specifically examine the effects of the pine […]
06/05/2018
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By Michelle Simmons
Relying on painkillers for period pain could be bad for your health in the long run…here are some natural remedies to try
Period pains are experienced by most women during their “time of the month.” The pain it brings varies from woman to woman. In fact, one in five women experiences period pain that can be as painful as a heart attack. As a result, a lot of them resort to taking painkillers. However, relying on painkillers […]
06/02/2018
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By Michelle Simmons
Ashwagandha, or Indian ginseng, found to manage and prevent arthritis of the knee
Ashwagandha was proven to be effective for managing and treating arthritis of the knee, according to a study published in the Journal of Ayurveda and Integrative Medicine. The study was carried out by researchers from Nizam’s Institute of Medical Sciences (NIMS) looked at the efficacy and tolerability of the combination of the root and leaf extracts […]
05/31/2018
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By Michelle Simmons
4 Signs you might be deficient in omega-7
You’ve probably heard of omega-3 fatty acids, but have you heard of omega-7? These are unsaturated fatty acids which are rarely talked about but are really important to your health. This type of fatty acids can be found in certain fish, such as salmon and anchovy, and oils like olive and macadamia. The greatest source of […]
05/30/2018
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By Michelle Simmons
Capers have been used in food and medicine for thousands of years
The caper (Capparis spinosa) bush is characterized by its small, salt-tolerant shrub with trailing, thorny branches and thick, fleshy leaves. It is a deep root plant that has trailing vines growing between seven and 10 feet tall. It has semi-prostate branches and oval-shaped, petiolate leaves placed opposite of each other. Its flowers are either pink […]
05/27/2018
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By Michelle Simmons
Healing through vibrational energy: The therapeutic art of Himalayan singing bowls and sound therapy
Achieve relaxation with sound therapy using bowls – but not just ordinary bowls that you can find in the kitchen. Himalayan singing bowls are one of the most popular instruments used in sound therapy. Sound therapy has been used thousands of years ago to achieve a soothing and relaxing effect on the mind, body, and […]
05/24/2018
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By Michelle Simmons
Probiotics are also good for your liver
Probiotics are good for the liver, according to a study presented at the 2018 Experimental Biology meeting. A team of researchers looked at the probiotic Lactobacillus rhamnosus GG (LGG), which is a species common in many over-the-counter probiotic formulations. In the study, the research team fed mice with food containing LGG for two weeks. Then, […]
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