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News & Articles By Michelle Simmons
10/27/2018
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By Michelle Simmons
Motherwort helps menopausal women manage their weight
Motherwort (Leonurus sibiricus), a popular functional food and medicinal herb, has been known to be beneficial for women, especially older women. In a study published in the Journal of Natural Medicines, it was found that motherwort can help menopausal women manage their weight and prevent weight gain. Menopausal women are more likely to gain weight because of […]
10/26/2018
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By Michelle Simmons
Reverse the effects of a high-fat diet with ginseng
Ginseng is a widely used herbal medicine used to treat various diseases. It contains saponins called ginsenosides, which are responsible for its therapeutic properties. A study published in the Journal of Medicinal Food has suggested that ginseng can reverse the effects of eating a high-fat diet. Researchers from Pusan National University in South Korea and the […]
10/26/2018
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By Michelle Simmons
Bitter orange essential oil reduces anxiety in patients suffering from crack withdrawal
Researchers from the Federal University of Paraíba in Paraiba, Brazil have found that bitter orange (Citrus aurantium L.) can help reduce anxiety in patients suffering from crack cocaine withdrawal. They aimed to evaluate the anxiolytic effect of the essential oil of bitter orange in patients experiencing crack withdrawal. The study, which was published in the journal […]
10/26/2018
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By Michelle Simmons
Ashwagandha relieves knee pain
Ashwagandha (Withania somnifera) is an Ayurvedic medicine used to treat various ailments. In a study published in the Journal of Ayurveda and Integrative Medicine, the root and leaf extracts of Ashwagandha have been found to relieve knee pain and discomfort caused by osteoarthritis. Pain due to osteoarthritis is commonly treated with drug medications, such as non-steroidal […]
10/26/2018
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By Michelle Simmons
5 native American soap plants that you can still find and use today
Back then when soap and shampoo were not yet invented, sanitation was a challenging task. So, the Native Americans and early European settlers adapted to their environment and made use of what nature provided. They used Native American soap plants for washing clothes and for cleaning their hair and body. A lot of these Native […]
10/23/2018
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By Michelle Simmons
Acupuncture has been clinically proven to reduce pain
People suffering from pain can find relief in acupuncture. A study published in the Complementary Therapies in Clinical Practice found that undergoing acupuncture regularly can effectively relieve pain and improve the overall health status of pain patients. In the observational study, researchers from the Netherlands aimed to assess the effect of routine acupuncture treatment on […]
10/23/2018
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By Michelle Simmons
Ginseng treats fatigue: Systematic review
Research has shown that both Asian and American ginseng are promising treatments for fatigue in people with chronic illness. The systematic review, which was published in The Journal of Alternative and Complementary Medicine, looked at the published evidence on Asian ginseng (Panax ginseng) and American ginseng (Panax quinquefolius). Many people who suffer from chronic illness […]
10/19/2018
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By Michelle Simmons
IBD patients can improve their quality of life with common nettle
People suffering from an inflammatory bowel disease (IBD), such as Crohn’s disease and ulcerative colitis, may benefit from common nettle (Urtica dioica). A study published in the Journal of Herbal Medicine suggested that common nettle can improve the quality of life of people with IBD. In the study, researchers from Iran University of Medical Science […]
10/18/2018
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By Michelle Simmons
Bitter aloe is a potential treatment for acne
Bitter aloe (Aloe ferox) can potentially be used as a natural treatment for acne, according to a study published in the Journal of Herbal Medicine. Researchers of the study aimed to determine whether bitter aloe possesses components that may have anti-acne and anti-inflammatory properties that may be used in for acne treatment. Propionibacterium acnes (P. […]
10/17/2018
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By Michelle Simmons
Pilates better than conventional therapeutic exercises in decreasing pain in patients with knee osteoarthritis
More and more people suffer from pain because of osteoarthritis, the most common form of arthritis. Fortunately, a study published in the journal Complementary Therapies in Clinical Practice revealed that there is a safe and effective way to treat osteoarthritis of the knee naturally. Researchers from the Islamic Azad University and the University of Isfahan […]
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