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News & Articles By Michelle Simmons
11/03/2018
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By Michelle Simmons
Grifola gargal, a medicinal mushroom, found to reduce bronchial asthma symptoms
A medicinal mushroom called Grifola gargal, commonly known as gargal or galgal, has been found to be an effective remedy for allergic diseases, such as allergic bronchial asthma. The study, which was published in the Journal of Medicinal Food, examined the effect of G. gargal extract on allergic diseases, particularly allergic bronchial asthma by using laboratory testing […]
11/03/2018
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By Michelle Simmons
Shepherd’s purse alleviates heavy menstrual bleeding
A study published in The Journal of Alternative and Complementary Medicine has found that the extract of shepherd’s purse (Capsella bursa-pastoris) is an effective way to reduce heavy menstrual bleeding. Heavy menstrual bleeding is one of the leading causes of poor quality of life and iron deficiency anemia in women. Researchers from Shahid Beheshti University […]
11/02/2018
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By Michelle Simmons
New guidelines from the NHS: Take honey for a cough instead of visiting your GP
It has long been known that an all-natural high-quality honey is a great remedy for coughs. Finally, the National Health Service (NHS) in the U.K. acknowledged the effectiveness of honey and other herbal remedies in treating health problems. In August, the National Health Service (NHS) in the U.K. released a guideline that urges people with […]
11/02/2018
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By Michelle Simmons
Scientists evaluate the safety of Jiedu Huayu, a traditional Chinese herbal compound
A study confirmed that Jiedu Huayu, a traditional Chinese herbal medicine, is safe to use orally at dosage levels of less than or equal to 130 g/kg a day. The study, published in the journal BMC Complementary and Alternative Medicine, evaluated the safety of Jiedu Huayu granules. Jiedu Huayu is a traditional Chinese medicine used […]
11/02/2018
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By Michelle Simmons
Reiki is a safe and gentle complementary therapy that heals the body and mind
Reiki is one of the more common complementary therapies used in Australia to manage health conditions. In a study review published in the Journal of Evidence-Based Integrative Medicine, Reiki has been confirmed to be a safe and gentle complementary therapy that can heal both the mind and body. Reiki, which originates from Japan, is a […]
10/31/2018
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By Michelle Simmons
How to make your own natural tea tree massage oil
One of the oldest healing methods known to mankind is massage therapy. This type of healing technique uses the simple act of touch to ease muscle pain and stress, at the same time keeping the skin young and healthy. It also detoxifies the body. The benefits of massage therapy can be enhanced by incorporating aromatherapy […]
10/30/2018
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By Michelle Simmons
Study reveals the powerful pain-relieving properties of ashwagandha
People experiencing knee joint pain and discomfort, particularly those with knee osteoarthritis, may find relief in an Ayurvedic medicine called ashwagandha (Withania somnifera). A study published in the Journal of Ayurveda and Integrative Medicine found that the root and leaf extracts of ashwagandha relieve knee pain and discomfort caused by osteoarthritis. Many patients with osteoarthritis use […]
10/30/2018
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By Michelle Simmons
A guide to knowing how much water you should be drinking every day
How much water should you be drinking every day? The amount of water every person needs depends on several factors: weight, age, and activity level. Here is a guide to calculate how much water you should be drinking every day based on your own needs. (h/t to GoodHousekeeping.com) In general, women should drink about nine […]
10/30/2018
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By Michelle Simmons
Clinical study shows effectiveness of a Chinese decoction in alleviating sclerosis
Research has found that a Chinese decoction called Taohong Siwu can be used to treat symptoms of sclerosis. The study, published in the Chinese Journal of Integrative Medicine, assessed the efficacy and safety of bathing therapy with Taohong Siwu decoction in the treatment of diffuse cutaneous systemic sclerosis. Researchers from Gansu Provincial Hospital in Lanzhou, China hypothesized […]
10/30/2018
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By Michelle Simmons
An East Asian tree shows promise in treating hyperuricemia
Do you have high uric acid levels? This East Asian herb may be the solution. A study published in the Chinese Journal of Natural Medicines has found that vaticaffinol, a resveratrol tetramer derived from the extracts of gurjum tree (Dipterocarpus alatus), is an effective natural medicine for hyperuricemia. The study, which was conducted by a […]
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