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News & Articles By Michelle Simmons
12/12/2018
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By Michelle Simmons
3 Common reasons why your new healthy diet is making you constipated
Following a healthy diet will guarantee you health benefits, but to some people, making healthy dietary changes may cause them to experience constipation. This may be because: The new diet is low in soluble fiber. Diets that reduce the intake of grains, such as gluten-free, paleo, and low-carb diets, as well as diets that greatly reduce root […]
12/11/2018
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By Michelle Simmons
Study concludes effectiveness of aloe vera for preventing pressure ulcers in hospitalized patients
Pressure ulcers or decubitus ulcers — commonly known as bedsores — are common complications among hospitalized patients. A new study published in the journal BMC Complementary and Alternative Medicine found a natural way of treating and preventing these ulcers using aloe vera gel. Pressure ulcers are areas of damaged skin, primarily caused by prolonged pressure […]
12/11/2018
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By Michelle Simmons
Is work making you stressed? Study shows aromatherapy can help
No work is completely stress-free, but it shouldn’t be overly stressful either. Relieve your work stress with aromatherapy using petitgrain essential oil. A study published in The Journal of Alternative and Complementary Medicine found that aromatherapy can reduce your stress levels, as well as boost your work performance. Researchers at the Autonomous University of Barcelona in […]
12/11/2018
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By Michelle Simmons
Promising evidence on the therapeutic benefits of wet cupping for musculoskeletal pain
In many countries, wet cupping is a widely used traditional therapy for many conditions, including low back pain, neck pain, carpal tunnel syndrome, and brachialgia. Researchers in Saudi Arabia and Singapore found promising evidence on the safety and efficacy of this traditional therapy through a systematic review. In the review, which was published in The […]
12/10/2018
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By Michelle Simmons
Researchers look at the potential of motherwort as a functional food for menopausal women
Women are more likely to gain weight or become obese after menopause. This is because of their lack of estrogen, which can cause lipid metabolic abnormalities, or abnormalities in the metabolism of body fat. Fortunately, a study published in the Journal of Natural Medicines has found that motherwort (Leonurus sibiricus) can help menopausal women manage […]
12/08/2018
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By Michelle Simmons
Aromatherapy improves work performance and reduces stress
Researchers at the Autonomous University of Barcelona in Spain found that aromatherapy can help improve work performance and reduce workplace stress. In their study, they assessed the efficacy of aromatherapy in providing these benefits. The researchers recruited 42 administrative university workers. The participants were randomly divided into an aromatherapy group and a control group. All participants […]
12/07/2018
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By Michelle Simmons
A natural remedy for male infertility: Date palm
Researchers at Tehran University of Medical Sciences in Tehran, Iran have found that date palm (Phoenix dactylifera L.) pollen may be used to enhance fertility. In their review, they summarized the phytochemistry and pharmacological activities of date palm pollen and its effect on fertility disorders. Men and women in ancient times have used date palm […]
12/07/2018
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By Michelle Simmons
Silymarin is one of the best ways to support liver health
The liver, the largest organ in the body, is responsible for more than 300 crucial metabolic functions. This is why taking care of your liver is very important. One of the best ways to keep it healthy is to take silymarin supplements, according to a study in the Journal of Medicinal Food. The study, conducted […]
12/07/2018
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By Michelle Simmons
Korean red ginseng identified as a complementary therapy for chronic hepatitis B
Research has found that Korean red ginseng is an effective complementary therapy for chronic hepatitis B. The study, which was published in The Journal of Alternative and Complementary Medicine, has found that Korean red ginseng reduced non-invasive fibrosis serologic markers, including hyaluronic acid transforming growth factor-beta. Chronic hepatitis B management is commonly targeted at reducing […]
12/05/2018
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By Michelle Simmons
Here are 9 amazing benefits of regularly drinking lemongrass tea
Lemongrass is a tropical herb that has a citrus smell and taste. This tall, stalky plant is also known for its medicinal properties. It is rich in essential vitamins and minerals, such as vitamins A and C, calcium, magnesium, folate, iron, zinc, potassium, copper, phosphorus, manganese, and traces of B vitamins. While it is commonly […]
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