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News & Articles By Michelle Simmons
04/04/2019
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By Michelle Simmons
Exercise and heat therapy can reduce symptoms of primary dysmenorrhea
A systematic review and meta-analysis published in the journal BMC Complementary and Alternative Medicine revealed that both exercise and heat therapy help relieve period pain. This research evaluated existing evidence for self-care remedies for dysmenorrhea. Primary dysmenorrhea is characterized by crampy, colicky spasms of pain below the belly button that occurs within eight to 72 […]
04/04/2019
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By Michelle Simmons
Aloe metabolites exhibit therapeutic effects against sepsis
Metabolites in aloe vera could be considered as a potential treatment for sepsis, according to a study published in The American Journal of Chinese Medicine. Aloe vera is a Chinese medicine and a widely used dietary supplement all over the world. A team of researchers from China and Japan looked at the anti-inflammatory effects of […]
04/04/2019
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By Michelle Simmons
Compounds from astragalus found to attenuate pulmonary arterial hypertension
A study published in The American Journal of Chinese Medicine found that polysaccharides from astragalus, also known as huang qi in Chinese medicine, exhibit antioxidant and anti-inflammatory effects that may be useful against hypertension. In the study, a team of Chinese researchers looked at the function of astragalus polysaccharides on pulmonary arterial hypertension. The Chinese […]
04/03/2019
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By Michelle Simmons
Can five-flavor fruit prevent fatty liver disease?
Having small amounts of fat in the liver is normal. However, too much of it can lead to fatty liver disease, damaging the liver and stopping it from working normally as it should. Because the liver plays an important role in many bodily functions, keeping it healthy is essential. A study published in the journal Nutrition […]
04/01/2019
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By Michelle Simmons
Peppermint oil is a safe and effective therapy for IBS
Peppermint oil (Mentha Piperita) may be used as a safe and effective natural remedy for irritable bowel syndrome (IBS), according to a literature review published in the journal BMC Complementary and Alternative Medicine. Peppermint oil was found to improve several symptoms of IBS. A team of researchers from the U.S. and Australia sought to determine […]
04/01/2019
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By Michelle Simmons
Menopausal women can reduce their symptoms by eating fenugreek
Postmenopausal women experience a decline in hormones, which affects their mental and physical health. Oftentimes, they use hormone replacement therapy to address these concerns. However, multiple reports have shown that this conventional treatment causes many side effects. Because of this, there is an increasing interest in the development of safe and natural agents for managing menopausal […]
04/01/2019
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By Michelle Simmons
Meditation is a powerful healing art that can reduce PTSD and IBS in veterans
Mindfulness meditation is a healing practice that involves focusing your mind on your experiences in the present moment. It has been shown to help people cope with stress and manage emotions. A new study suggests that this powerful healing art can reduce post-traumatic stress disorder (PTSD) and irritable bowel syndrome (IBS), which are highly comorbid […]
04/01/2019
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By Michelle Simmons
Fight Parkinson’s with these 6 alternative treatments
Parkinson’s disease is a progressive neurodegenerative disorder that affects movements. Treatment for this condition focuses on managing its symptoms. Here are six alternative treatments that might help people with Parkinson’s disease. Acupuncture: A traditional Chinese medicine, acupuncture enhances the appetite, promotes relaxation, boosts energy levels, promotes better sleep, and combats stress – all of which are […]
03/31/2019
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By Michelle Simmons
Can red sage protect against diabetic nephropathy?
Diabetic nephropathy, also known as diabetic kidney disease, is a serious complication that can cause chronic kidney disease and end-stage renal disease. This complication is said to be triggered by oxidative stress. Fortunately, researchers from China and Sri Lanka found that this complication can be attenuated with red sage (Salvia miltiorrhiza), or danshen in Chinese […]
03/28/2019
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By Michelle Simmons
Exploring the anti-inflammatory properties of garden angelica essential oil
A study published in the Journal of Medicinal Food found that the essential oil extracted from garden angelica (Angelica archangelica) plant has potent anti-inflammatory properties. In the study, the anti-inflammatory properties of garden angelica essential oil were explored in a lab trial. A team of researchers from Italy looked at the anti-inflammatory potential of garden […]
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