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News & Articles By Michelle Simmons
04/10/2019
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By Michelle Simmons
Acupuncture as an alternative to hormone therapy in women with breast cancer experiencing menopause syndrome
A systematic review and meta-analysis published in the journal PLOS ONE reported that acupuncture is a safe and effective alternative to hormone replacement therapy in reducing menopause symptoms in women with breast cancer. In this paper, Taiwanese researchers assessed the efficacy of acupuncture on hot flashes and menopause symptoms in women with breast cancer. Many […]
04/10/2019
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By Michelle Simmons
Why every menopausal woman should exercise (even 15 minutes a day can dramatically improve your health)
As women age and enter menopause, they will experience many changes in their body. Here are some workouts that will help them deal with hot flashes, muscle loss, osteoporosis, and weight gain: Aerobic exercise: Menopausal women should try aerobic exercise to get their heartbeat up and muscles moving. Aerobic exercise increases strength, flexibility, and stamina. This type of workout also […]
04/08/2019
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By Michelle Simmons
Peppermint oil found to reduce symptoms of irritable bowel syndrome
Looking to find relief from irritable bowel syndrome (IBS)? Try peppermint (Mentha piperita) oil. This herb has been studied extensively for IBS. A systematic review published in the journal BMC Complementary and Alternative Medicine confirmed that the oil from the peppermint herb is indeed effective for the treatment of IBS without causing any serious side effects. […]
04/08/2019
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By Michelle Simmons
The top 7 anti-inflammatory foods to consider adding to your diet
Inflammation is the normal response of your body’s immune system to the presence of pathogens, and helps fight disease, injury, or infection. However, when too much inflammation occurs in the body, it can become chronic and lead to many health problems, including autoimmune diseases and various types of cancer. Fortunately, you don’t need harmful medication to address inflammation […]
04/07/2019
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By Michelle Simmons
Looking to improve your blood sugar and cholesterol levels? Try taking tamarind seed
The next time you eat tamarind (Tamarindus indica), save the seeds. A new study suggests that tamarind seeds can improve your blood sugar and cholesterol levels. A team of researchers at the University of Malaya in Malaysia and King Abdulaziz University in Saudi Arabia looked at the effects of tamarind seeds on fat and carbohydrate metabolism in […]
04/07/2019
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By Michelle Simmons
Study: Eating a handful of dark-colored berries can help prevent tooth decay
Berries are widely known as one of the best cancer-fighting foods, but did you know that they can also prevent tooth decay? A study published in the European Journal of Oral Sciences suggested that eating a handful of dark-colored berries, such as cranberries and blueberries, provide a protective effect against tooth decay. For the study, […]
04/07/2019
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By Michelle Simmons
6 Health benefits to make you love manuka honey (if you don’t already)
Manuka honey is a unique kind of honey from New Zealand. It comes from the manuka tree and has many therapeutic properties. These include: Strengthening the immune system: Having manuka honey on hand will be helpful because this powerful honey has antibacterial properties that can boost your immunity, especially during the cold and flu season. […]
04/05/2019
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By Michelle Simmons
12 Foods you can use to naturally detoxify your body
Today, people’s exposure to toxins has increased. One of the biggest sources of toxin exposure comes from the food you eat. Fortunately, you can flush out toxins from your body through food as well. Here are 12 detoxifying foods you can use: Apples: An apple a day really keeps the doctor away. Apples can keep toxins […]
04/05/2019
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By Michelle Simmons
Researchers study the anti-inflammatory properties of garden angelica essential oil
Garden angelica, scientifically known as Angelica archangelica, is an herbal plant used in traditional Chinese, Japanese, and Korean medicine. According to a new study, the essential oil extracted from this plant can be used as a natural remedy for fighting inflammation. The study, published in the Journal of Medicinal Food, looked at the ability of […]
04/04/2019
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By Michelle Simmons
Electroacupuncture eases symptoms of knee osteoarthritis
A systematic review published in The American Journal of Chinese Medicine reported that electroacupuncture may be used in managing knee osteoarthritis. Evidence showed that it may help reduce knee osteoarthritis symptoms and improve the physical functioning of people with this condition. Many older adults suffer from knee osteoarthritis, a common chronic degenerative disease. In the […]
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