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News & Articles By Melissa Smith
08/19/2019
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By Melissa Smith
Meet the “two-day cure” plant: An African medicinal plant that can naturally lower blood pressure
Looking for another natural medicine for high blood pressure? Researchers from South Africa and Zambia suggest taking the African medicinal plant called Senecio serratuloides. S. serratuloides is used in folk medicine to treat hypertension, skin problems, internal and external sores, rashes, burns, and wounds. Because of its efficacy, it is traditionally referred to as the […]
08/18/2019
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By Melissa Smith
Get more out of sesame seeds by unlocking their health benefits
Sesame seeds are crunchy seeds with a delicious nutty flavor. They are often added to bread and bagels or incorporated into culinary presentations to add visual interest. Sesame seed is the seed of Sesamum indicum, a plant that grows to about three to five feet tall. Flowers blossom then pod-shaped fruits appear on branches. As […]
08/16/2019
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By Melissa Smith
Mulberry leaves can be used to keep diabetes symptoms at bay
Mulberry is a plant traditionally cultivated in Korea, China, and Japan for medicine, particularly for treating obesity and diabetes. In a study published in the journal BMC Complementary and Alternative Medicine, researchers at Chungnam National University in South Korea found that bioconverted mulberry leaf extract is an effective herbal medicine for improving the symptoms of diabetes. […]
08/16/2019
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By Melissa Smith
Here’s how to protect yourself from airplane cooties
Airplane cabins are blanketed with germs, so it’s easy to catch a disease if you don’t take extra measures to protect yourself. The odds of travelers carrying the flu on an airplane are especially high during flu season. Your risk of catching the flu is higher still in airplanes because you are in tight quarters […]
08/16/2019
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By Melissa Smith
Self-heal herb improves symptoms of diabetic nephropathy
A team of researchers from Wonkwang University in South Korea looked at the effect of the self-heal herb (Prunella vulgaris) on improving the symptoms of diabetic nephropathy, also known as diabetic kidney disease. The research team published their findings in The American Journal of Chinese Medicine. Diabetic nephropathy is the most common complication and the […]
08/15/2019
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By Melissa Smith
Elderberry supplementation found to reduce symptoms and severity of colds in air travelers
A study published in the journal Nutrients examined the effects of elderberry (Sambucus nigra L.) supplementation on the symptoms and severity of cold in air travelers, as well as their mental health. This study was conducted by researchers from Griffith University and the Queensland University of Technology in Australia. In traditional medicine and in some observational […]
08/15/2019
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By Melissa Smith
This Brazilian ethnomedicine displays potent anti-inflammatory activity
A study published in the journal Planta Medica looked at the anti-inflammatory activity of the ethanol leaf extract of Struthanthus vulgaris, the most common medicinal mistletoe plant in Brazil. This study was conducted by a team of researchers from Vila Velha University and the Federal University of Rio de Janeiro in Brazil. S. vulgaris is […]
08/14/2019
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By Melissa Smith
7 Easy exercises and stretches to stop foot pain for good
Do you feel an intense pain near your heel, that runs along the entire arch of your foot? Is it worse in the morning and gradually gets a little better throughout the day but never completely goes away? You may be experiencing plantar fasciitis. What is plantar fasciitis? Plantar fasciitis is a common orthopedic condition […]
08/13/2019
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By Melissa Smith
Supplements to balance your hormones naturally
PCOS, short for polycystic ovary syndrome, is a hormonal disorder that affects as many as 10 percent of women. Women suffering from PCOS mainly experience insulin resistance and have too much of the male hormone androgen. Additionally, PCOS interferes with their appearance, fertility, menstrual cycle, metabolism, and mood. Many women with this condition take supplements […]
08/12/2019
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By Melissa Smith
Beat depression with these 14 natural remedies
The number of people suffering from depression continues to increase throughout the years, and that fact itself is depressing. Every year, more than 19 million Americans suffer from depression, and one in 10 depressed adults takes antidepressant drugs. Despite what Big Pharma would have you believe, these medications are often ineffective and cause harmful side […]
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