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News & Articles By Melissa Smith
11/22/2019
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By Melissa Smith
Sweet hope for people with multiple sclerosis: Chemicals in chocolate shown to reduce fatigue
Good news for chocolate lovers who are also suffering from multiple sclerosis: Researchers from Oxford Brookes University in the U.K. confirmed that flavonoids in cocoa help fight fatigue. These chemicals possess anti-inflammatory properties that may be especially beneficial for people with multiple sclerosis. Multiple sclerosis (MS) is an autoimmune disorder that affects nearly one million […]
11/21/2019
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By Melissa Smith
How do you use kudzu in a survival situation?
Kudzu, also known as Japanese arrowroot, is a legume that produces hearty vines and biomass. This plant was exported from Japan in 1876 and was considered an ornamental plant, but was later heavily planted to help stop soil erosion. Kudzu is also a great survival plant. (h/t to Survivopedia.com) Biofuel Kudzu produces more fuel per […]
11/12/2019
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By Melissa Smith
Talking therapy can improve symptoms of IBS “better than drugs,” study says
Many people with irritable bowel syndrome (IBS) often rely on doctor-prescribed drugs like laxatives, which often cause other harmful side effects. Among other natural and safe ways to manage IBS, researchers also suggest talking therapy. Researchers at the University of Southampton in the U.K., together with colleagues at King’s College London, found that talking therapy can […]
11/01/2019
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By Melissa Smith
Herbal remedies for PCOS
Polycystic ovary syndrome (PCOS) is a condition that causes women to have abnormally high levels of male hormones. This hormone imbalance causes irregular menstrual periods. Women with PCOS are often prescribed a combination of pharmaceutical drugs and lifestyle changes. However, many women find that these conventional treatment methods are insufficient and mostly ineffective. The good news […]
10/30/2019
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By Melissa Smith
Polyphenols: They give green tea its anti-obesity and anti-inflammatory properties
Obesity rates continue to increase globally, so researchers continue to find ways to minimize the risk and fight this epidemic. Researchers from Ohio State University found that polyphenols in green tea have anti-inflammatory properties and may lower the risk of obesity in mice. The researchers examined how green tea prevent weight gain or obesity. Obesity not only affects […]
10/28/2019
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By Melissa Smith
A natural compound in Japanese honeysuckle may help with gastrointestinal problems
Gastritis and peptic ulcer are gastrointestinal problems that often cause pain and discomfort. A study published in the Journal of Medicinal Food suggests using a compound in Japanese honeysuckle (Lonicera japonica) to help with these conditions. For the study, a team of researchers from South Korea looked at the effects of BST-104, a water extract of Japanese […]
10/22/2019
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By Melissa Smith
Ginger: Prevent and treat common diseases with this powerful natural medicine
Ginger root (Zingiber officinale) is an herb that belongs to the same family as turmeric and cardamom. Aside from being a common cooking spice, ginger is also a powerful medicinal herb. Here are five diseases that ginger can help treat and prevent. Stroke Ginger can be beneficial for people who experienced a stroke – the […]
10/15/2019
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By Melissa Smith
Thai medicine’s red physic nut, or wild castor, has a history of use fighting inflammation and cancer
Have you heard of the medicinal plant called red physic nut (Baliospermum montanum)? Also known as wild castor, the red physic nut is a leafy stout undershrub plant that grows in the Middle East and Southeast Asia where it is commonly used in traditional medicine. In Thailand, it is used to treat eczema, muscle and joint […]
10/10/2019
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By Melissa Smith
The fruit of the aidan tree from African medicine shows promise as a natural treatment for gout
People from the lowland forests of tropical Africa use the dried fruit of the aidan tree (Tetrapleura tetraptera) as a spice. In traditional medicine, they also utilize different parts of the tree for treating various diseases. A study published in the journal Food Science and Human Wellness suggests using the fruit as a functional food for preventing and treating […]
10/08/2019
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By Melissa Smith
The cup saucer plant from India found to prevent, treat type-2 diabetes
Eating fruits and vegetables, which are nutritious and rich in beneficial phenolic compounds, protect against conditions related to oxidative stress. The fruits and leaves of a plant in India known as the cup saucer plant (Breynia retusa) may also be consumed to protect against diabetes, according to a study published in the journal Food Science […]
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