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News & Articles By Melissa Smith
11/30/2019
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By Melissa Smith
Thyroid issues? Try this fiber-rich carrot, ginger and pear soup to boost your gut health
The thyroid is a butterfly-shaped endocrine gland located low on the front of your neck. This gland is mainly responsible for the body’s metabolism. If it is not working properly, people can experience symptoms that range from chronic fatigue to constipation and depression. Today, nearly 25 million Americans suffer from a thyroid problem. Some thyroid […]
11/30/2019
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By Melissa Smith
Is keto the way to go? 6 Ways the diet naturally balances hormones
The ketogenic diet is one of the most popular weight-loss diets that people try today. But people with hormonal imbalances may also follow this type of diet. Keto is a high-fat, low-carb diet that involves significantly reducing carbohydrate intake and replacing it with fat. As a result, the body is put into a ketone-burning state […]
11/30/2019
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By Melissa Smith
What are some herbal medicines you can use when you’re breastfeeding?
The use of herbal medicines has grown considerably over the years. In a study published in the journal BMC Complementary and Alternative Medicine, researchers looked at the prevalence and beneficial effects of herbal medicine use during breastfeeding. They found that some breastfeeding mothers take herbal medicines, but not for increasing the production and supply of […]
11/29/2019
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By Melissa Smith
Tired of the meds? Lower your blood pressure naturally with these 14 foods
High blood pressure (hypertension) is a condition that can quietly and gradually damage your body, so it’s best to treat it as soon as possible. Fortunately, you don’t need any drugs to reduce hypertension – there are foods that you can eat to naturally lower blood pressure without the fear of adverse side effects commonly […]
11/27/2019
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By Melissa Smith
Music found to enhance mood, relieve depression and improve balance for the elderly
Music is often used to express emotions or as a form of entertainment. A study published in the journal BMC Complementary and Alternative Medicine, however, used it for therapy and found that listening to music can reduce the risk of falls in older people. For this study, researchers at McGill University and the University of Montreal […]
11/26/2019
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By Melissa Smith
A healthy lifestyle is the best cure: Study reveals link between lifestyle choices and disease risk
Following a healthy lifestyle is one of the best things you can do to protect yourself against disease, according to a study published in the journal Alternative and Complementary Therapies. This report emphasized the need for clinicians having a discussion and providing specific direction about healthy lifestyle choices to prevent respiratory illness with their patients. […]
11/26/2019
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By Melissa Smith
Understanding brain fog and how to treat it
Brain fog is a type of cognitive dysfunction that causes feelings of confusion, forgetfulness, and a lack of focus and mental clarity. It is not a medically recognized condition, but rather a symptom of other medical conditions. There are many reasons why brain fog occurs. Listed below are the main causes of brain fog and how […]
11/25/2019
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By Melissa Smith
Antioxidants also shield you from the harmful effects of water contaminants, according to study
Contaminants are ever present, even in seemingly clean water. Researchers suggest that antioxidants such as vitamin C and epigallocatechin gallate (EGCG) may help protect you from the harmful effects of hexavalent chromium, a contaminant commonly found in drinking water. Researchers from Olivet Nazarene University in Bourbonnais, Illinois looked at human cells to determine whether antioxidants […]
11/25/2019
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By Melissa Smith
Do you have dry feet? Try these 5 home remedies for softer, smoother skin
Do you have dry feet? You are not alone; this problem is quite common. This is because the feet have fewer oil glands than other areas of the body. In addition, they experience daily wear and tear. Many everyday factors may be the culprit behind your dry feet. One of these is standing for too […]
11/25/2019
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By Melissa Smith
Mental health medicine: De-stress with a dose of nature each week, researchers suggest
Stress may be a normal part of every day life, but if it’s starting to affect your health, it’s time to step back and take a break. Living in the big city can be very stressful. A drastic change in scenery may be in order to get your mind and body feeling rejuvenated to deal […]
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