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News & Articles By Melissa Smith
07/22/2019
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By Melissa Smith
Can zinc be used to treat UTIs?
Urinary tract infections (UTIs) are one of the most common bacterial infections worldwide. If left untreated, they can lead to serious conditions like kidney infection and sepsis. They are often treated with conventional medicine and antibiotic drugs, which come with adverse side effects and may even result in antibiotic resistance. Therefore, scientists continue to look […]
07/14/2019
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By Melissa Smith
Natural sunscreen: Mountain hydrangea extract may protect your skin from sun damage, according to research
Too much exposure to sunlight can damage your skin. Unfortunately, most people rely on store-bought sunscreen for protection, which contains harmful chemicals that can further cause damage. Researchers from South Korea suggest mountain hydrangea (Hydrangea serrata), also known as tea of heaven, as a natural sunscreen. In their study published in the journal Nutrients, the […]
07/08/2019
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By Melissa Smith
Improve your gut health with exercise
Exercise and gut health are both important to your well-being. And interestingly, these two are related. A study published in the journal Experimental Physiology revealed that your fitness level may affect the diversity of bacteria in your gut, and thus influence your health. Researchers from Indiana University Bloomington and the University of Alabama at Birmingham knew […]
07/07/2019
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By Melissa Smith
Improve your mood and beat depression without a prescription using these natural alternatives
Many people suffering from depression rely on their prescribed antidepressant drugs, which have been proven to cause adverse effects and are only making them more sick than ever. If you’re looking for an effective treatment for depressive symptoms without the frightening side effects, look no further than these five natural antidepressants. Cognitive Behavioral Therapy (CBT) […]
07/07/2019
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By Melissa Smith
Protect your colon with food: Garlic and onions reduce risk of colorectal cancer
Garlic and onions are commonly used to flavor food – but they offer far more benefits than that. A recent study suggests that garlic, onions, and other Allium vegetables – leeks, chives, shallots – may prevent colorectal cancer. Bioactive compounds in Allium vegetables were previously reported to prevent breast cancer and prostate cancer. In this […]
06/27/2019
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By Melissa Smith
FARMacy: Gardening does wonders for your mood
Stressed, anxious, and depressed students may find relief in gardening. The Counseling and Psychology Services (CAP) department of the University of Central Florida (UCF) prescribes gardening to improve their students’ mental health. UCF mental health clinicians encourage their students to volunteer at the campus’ botanical garden where they can engage in a peaceful environment through activities […]
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