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News & Articles By Mary Miller
01/17/2019
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By Mary Miller
Ditch the aspirin! Ginger works just as well … with NONE of the side effects
A daily dose of one aspirin a day is often prescribed for the prevention of heart disease to those who are at risk. However, just like with other over-the-counter (OTC) drugs, the use of aspirin comes with health risks and unwanted side effects. Some of these risks may include excessive bleeding, kidney and liver failure, ulcers, […]
01/17/2019
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By Mary Miller
Can acupuncture be used to treat peripheral neuropathy?
Your central nervous system consists of your brain and your spinal cord, while your peripheral nervous system connects these to the rest of your body. Peripheral neuropathy occurs when your peripheral nervous system malfunctions, causing weakness, numbness, feelings of “pins and needles,” and pain in your body. If you suffer from peripheral neuropathy, you may […]
01/16/2019
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By Mary Miller
No magic pill: Chronic pain relief takes time, effort, and a multi-modal approach to recovery
Chronic pain can severely impair your quality of life and overall health and well-being. No matter what the cause is, chronic pain doesn’t just magically disappear overnight. If you want to eliminate chronic pain in your body, it will take a lot of time, effort and a combined approach for finding the right treatment for you. […]
01/16/2019
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By Mary Miller
3 Gut health issues that can be improved with essential oils
Essential oils are concentrated plant extracts that can be used as natural remedies for a number of illnesses and health conditions. You can use them in a variety of ways to achieve optimal health. You can either diffuse them into the air or dilute them in a carrier oil and apply it topically. With less potent […]
01/15/2019
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By Mary Miller
6 Reasons why boswellia is one of the most powerful herbal extracts available today
Boswellia is also known as frankincense. It is a herbal extract from the gum resin of the Boswellia tree. This herbal extract has a long history of being used as perfume, incense, and medicine due to is therapeutic and anti-inflammatory properties. Boswelllia is such a powerful herbal extract that it can aid in the treatment of […]
01/15/2019
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By Mary Miller
Learn how gotu kola reduces stress and anxiety
Gotu kola is a popular herbal remedy that has a long history of being used in Ayurvedic medicine due to its healing properties that can promote mental and emotional health. Despite having the word “kola” in the name, this relaxant herb actually contains no caffeine. When eaten fresh or taken as a tea, gotu kola can […]
01/13/2019
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By Mary Miller
Here are the best essential oils for improved physical and mental health
Essential oils can help you achieve optimal health. They can either be diffused into the air or applied topically after being diluted in a carrier oil. Each kind of oil possesses its own unique healing properties, so you can use them for variety of purposes. Here are some of the best essential oils to boost […]
01/12/2019
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By Mary Miller
Important acupressure points for optimum kidney health
Your kidneys play an important role in the elimination of toxins from your body. If you eat an unhealthy diet or if you are regularly exposed to pollution, these harmful toxins can accumulate in your body and overload your kidneys. This can lead to kidney damage, kidney disease, or even chronic kidney failure. You can […]
01/12/2019
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By Mary Miller
Natural remedies for a sore throat
Sore throats are caused by bacterial or viral infections in the throat and tonsils. They usually accompany the common cold or the flu. If you are suffering through a sore throat, you might be tempted to head to your pharmacy and pick up some medication, but there are other ways to treat your sore throat […]
01/11/2019
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By Mary Miller
Natural remedies that defeat chronic stress and support adrenal health
If you suffer from frequent headaches, an inability to sleep, acute anxiety, and other related symptoms, chances are that you are regularly exposed to chronic stress. Chronic stress can have a negative impact on your overall health and may often lead to illness, adrenal fatigue, and chronic disease. Fortunately, there are natural remedies that can be […]
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