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News & Articles By Janine Acero
04/15/2020
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By Janine Acero
Health is wealth: 4 Medical preps you need to get ready before SHTF
You may have heard of the old adage “health is wealth,” and judging by the current global public health crisis, it may be a gross understatement. Medical resources, just like food and water, will eventually run out, and you don’t want to get caught off-guard when this happens. Now is the perfect time to flex your […]
04/10/2020
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By Janine Acero
8 Physical therapy exercises that can help strengthen weak muscles and prevent low back pain
If you’re experiencing pain in your lower back, you might think that staying put can help minimize the pain. However, if you truly want to get relief from low back pain, the actual solution is to move. (h/t to Blog.PaleoHacks.com) Physical therapy exercises for back pain These eight simple and easy exercises and stretches are […]
04/03/2020
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By Janine Acero
Eating these 9 superfoods will help heal sun-damaged skin
Spending a couple of minutes basking in the morning sun is good for your health, but you can risk damaging your skin if you spend too much time under the sun. On the other hand, you can reverse sun damage by incorporating foods that promote skin repair and provide natural sun protection into your diet. Superfoods for the skin […]
11/28/2019
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By Janine Acero
Cherries, coffee and weight management: 8 Natural ways to lower uric acid and prevent gout flare-ups
Uric acid is a chemical that your body produces when it metabolizes a naturally occurring substance called purine. Purines can be obtained from your diet and are also produced by your body. Uric acid dissolves in the blood, travels to the kidneys, and is excreted in urine. If your body produces large amounts of uric acid or does not […]
10/17/2019
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By Janine Acero
Survival medicine: How to stop bleeding injuries
When dealing with an injury, the first thing you need to do is stop the bleeding. If you’re in the city, you can expect medical help to arrive sooner. If you’re in a rural area, however, you may be looking at significantly longer response times. In a medical emergency, time isn’t on your side. Regardless […]
09/20/2019
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By Janine Acero
DIY medical tips: What are antiseptics and why do you need them?
Basic hygiene practices such as washing hands with soap and water are taught from childhood. On top of washing, many people also use antiseptics to better get rid of germs. Rubbing alcohol, hydrogen peroxide, and iodine are some common antiseptics found in most homes. (h/t to BeansBulletsBandagesAndYou.com) Which is which: antiseptics, disinfectants, and antibiotics Preventing […]
09/10/2019
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By Janine Acero
Safflower is used in Asian medicine to treat various ailments
Safflower (Carthamus tinctorius) is a multifunctional crop that is used extensively in folk medicine in China, Japan, Korea, and other Asian countries. The plant produces yellow to deep red flowers, which are largely used for flavoring and coloring purposes. Over the years, researchers have isolated and identified more than 100 compounds from C. tinctorius. In a recent article, researchers […]
09/09/2019
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By Janine Acero
Korean red ginseng has anti-inflammatory properties, researchers confirm
Korean researchers studied the anti-inflammatory properties of Panax ginseng C.A. Meyer, commonly known as Korean red ginseng, as a potential treatment for inflammatory symptoms of arthritis, gastritis, and hepatitis. They focused on ginsenoside, one of its major active ingredients, which exhibited anti-inflammatory and anticancer properties. Their findings were published in The American Journal of Chinese Medicine. Korean red ginseng (KRG), […]
09/04/2019
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By Janine Acero
Rough cocklebur, a folk medicine, can treat bronchitis, arthritis and other inflammatory diseases
Inflammation is a double-edged sword. While it is a part of normal immune response, chronic inflammation is the root of various health conditions. The treatment of these conditions has been the focus of many studies that investigate the medicinal properties of plants used in traditional healing practices. One such plant is the rough cocklebur (Xanthium […]
09/02/2019
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By Janine Acero
Essential oils from the verbena family of plants found to protect against liver and lung cancers
Medicinal plants contain compounds that are known to interfere with the development of diseases such as cancer, and essential oils from these aromatic plants are some of the most potent natural anticancer agents. A study published in the Journal of Essential Oil Research investigated the anti-proliferation effect and cytotoxicity of the essential oil from a species […]
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