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News & Articles By Ellaine Castillo
02/18/2019
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By Ellaine Castillo
Inositol may prevent neural tube defects in babies when partnered with folic acid supplementation
A study from the University College London found that neural tube defects can be prevented by taking both inositol and folic acid supplements. This finding, which was published in the British Journal of Nutrition, was based on the results of a pilot clinical trial. Neural tube defects can be prevented by taking folic acid supplements before […]
02/18/2019
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By Ellaine Castillo
Melatonin and quercetin supplementation reduces depression risk in diabetics
Researchers from Algeria found that melatonin and quercetin are beneficial supplements for diabetics. In their study, which was published in The Journal of Animal & Plant Sciences, it was revealed that melatonin and quercetin can improve depression and lipid levels in animal models with diabetes. Diabetes mellitus can cause several complications that affect the heart, […]
02/14/2019
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By Ellaine Castillo
Inhaling aromatic oils can help you feel less tired, new study finds
With everything that’s going on in the world, it’s normal to feel tired and overwhelmed. This might seem normal, at first, but it can cause a condition known as central fatigue, wherein a person becomes unable to accomplish mental and physical tasks. Fortunately, researchers have found an easy way to alleviate central fatigue naturally. In the study by […]
02/12/2019
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By Ellaine Castillo
How to get rid of migraines naturally
More than 38 million Americans suffer from migraines, a type of headache that can be disabling. On average, a migraine can last from four to 72 hours and it can occur as often as three or four times per week. It is commonly associated with an “aura” or a sensory disturbance, which can include visual […]
02/12/2019
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By Ellaine Castillo
Improve your blood flow with whole-body vibration exercise
As a person ages, his body’s ability to control blood flow tends to deteriorate. This can result in problems later in life, especially when it comes to wound repair and body heat regulation. Fortunately, scientists in Brazil and Spain have found a promising therapeutic strategy for this problem in whole-body vibration exercise (WBVE). Their study, which […]
02/12/2019
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By Ellaine Castillo
Tropical African shrub holds promise as potent anticancer agent
Researchers from the University of Pretoria in South Africa found that lavender croton (Croton gratissimus) can be used as a natural remedy for cancer. This finding, which was published in the journal BMC Complementary and Alternative Medicine, was based on the results of various in vitro studies. Chronic inflammation has been shown to increase the risk […]
02/12/2019
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By Ellaine Castillo
Supplement with these herbs to keep your cortisol levels under control
In times of stress, you might find that your physical and mental performance are not at their full potential. This is due to elevated levels of a hormone called cortisol, which is secreted by the nervous system in response to stress. Although cortisol is essential for survival, too much of it can interfere with the production of other […]
02/12/2019
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By Ellaine Castillo
Regularly taking hot baths can reduce inflammation and improve metabolism
There’s nothing like a nice hot bath after a stressful day. Aside from being relaxing, a recent study in the Journal of Applied Physiology revealed that taking a hot bath could also reduce inflammation and improve metabolism. This could be beneficial for patients who suffer from metabolic disorders like diabetes. Prior to this study, scientists […]
02/06/2019
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By Ellaine Castillo
Essential oils that halt headaches
The dull throbbing pain associated with headaches is enough to ruin a perfectly good day. But before you reach out for a bottle of painkillers, why not try safer natural alternatives like essential oils? Since not all headaches are the same, here are some of the most common types of headaches and the most suitable essential oils […]
02/05/2019
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By Ellaine Castillo
TCM plant found to have powerful antinociceptive properties
A joint effort by scientists from Kazakhstan, Brazil, Ukraine, and Ireland, was able to discover that desert ginseng (Cistanche salsa) has anti-inflammatory and pain-relieving properties. This finding, which was published in The Brazilian Journal of Pharmacognosy, was based on the results of in vivo experiments conducted in mice. Desert ginseng, which is a parasitic plant native to […]
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