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News & Articles By Edsel Cook
10/23/2019
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By Edsel Cook
Study: Omega-3 intake helps reduce muscle stiffness and swelling after exercising
Omega-3 fatty acids deliver many health benefits to the brain, heart, and other parts of the body. That list includes alleviating stiffness and swelling in strained muscles after an intense bout of physical exercise. Japanese researchers examined the effects of omega-3 fatty acid supplements on people who did plenty of exercise. In their study, participants took either […]
10/21/2019
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By Edsel Cook
14 Natural treatments for rheumatoid arthritis
Don’t let rheumatoid arthritis get you down. There are many natural ways to manage the pain of inflamed joints without resorting to pharmaceutical drugs. Products Start by applying a hot pad or an ice pack to the swollen joint. An ice pack decreases inflammation and swelling during an attack, while a heating pad relaxes muscles and […]
10/20/2019
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By Edsel Cook
Natural remedies for the Big C: Can these medicinal herbs from Mauritius help prevent cancer?
Medicinal herbs found in the island nation of Mauritius offer potential and natural solutions to cancer. The plants are treasure troves of chemical compounds that may stop tumorous cells from spreading throughout the body. The team, which included researchers from Mauritius, the United Kingdom, and Russia, looked into the curative potential of medicinal plants native to the […]
10/16/2019
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By Edsel Cook
Forest bathing: Spend time in nature to reduce your stress
More and more people have been paying visits to the nearest forest to relieve anxiety and stress. Italian researchers reported that this practice of “forest bathing” can improve the levels of stress hormones. Since ancient times, people have benefited from taking walks in the forest. In 1982, the Japanese Ministry of Agriculture, Forestry, and Fisheries […]
10/14/2019
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By Edsel Cook
What is “opium lettuce” and what are its survival uses? What you need to know
The backyard, food garden, or wilderness may produce a weed called “opium lettuce.” Instead of pulling it out, cultivate the wild plant for its natural ability to relieve pain without the addictive side effects of pharmaceutical drugs. The U.S. is currently experiencing an opioid epidemic. People are desperately looking for safer alternatives to addictive opioid-based […]
09/24/2019
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By Edsel Cook
Plant cures: 6 Essential oils that can relieve neuropathic pain
Is neuropathic pain making daily life miserable? Using essential oils in aromatherapy may help ease the pain stemming from injured nerves. Essential oils are extracts drawn from beneficial and medicinal plants. Examples include chamomile, ginger, holy basil, lavender, peppermint, and St. John’s wort. Studies have shown that some essential oils help decrease and manage pain […]
09/17/2019
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By Edsel Cook
Study suggests that individuals with anxiety and depression can manage their symptoms using breathing exercises and yoga
Anxious and depressed? Massachusetts-based researchers suggest taking up breathing exercises or yoga sessions to ease your symptoms. The two practices appear to improve mood by stimulating the vagus nerves and increasing the levels of gamma-aminobutyric acid (GABA), an essential neurotransmitter in the brain. Vagus nerves serve as connections between the base of the brain and many essential organ […]
09/13/2019
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By Edsel Cook
Beat Candida and balance your gut health with these 20 anti-fungal foods
Patients with a candida infection need to eat as many anti-fungal foods as possible. These healthy foods kill the yeast by starving them of sugar and breaking down candida’s cellular walls. One of the best anti-fungal foods is coconut oil. It contains caprylic acid and lauric acid which support the immune system. Apple cider vinegar […]
09/10/2019
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By Edsel Cook
Natural relief for heartburn
You don’t need to take proton pump inhibitors or other antacids to deal with the painful symptoms of heartburn. There are natural ways of relieving that burning feeling in your chest without resorting to potentially harmful drugs. Slow down and be mindful of how much you eat Healthy weight loss improves general health in many […]
09/08/2019
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By Edsel Cook
6 Possible causes of morning back pain and how to address them
Do you often wake up with pain in your lower back? By identifying the symptoms of likely causes of morning back pain, you may find out what plagues your body and take the right steps to manage your condition. Your morning back pain may come from degenerative disc disease The first possible cause is degenerative disc disease. […]
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