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News & Articles By Edsel Cook
02/12/2019
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By Edsel Cook
Simple breathing technique used by Navy Seals and First Responders that calms you immediately
Have you ever wondered how professionals stay calm in the stressful and life-threatening situations that they face on a daily basis? They use a subtle and effective breathing exercise called “box breathing” that de-stresses them in just a few minutes. Box breathing is a form of deep, present, and conscious breathing. The exhalation of each breath is drawn out […]
02/11/2019
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By Edsel Cook
Study looks at why we use music as a sleep aid
British researchers found out why many people listen to music before and during sleep. They reported that the participants of their online survey did so in the belief that music made it easier to fall asleep and stay soundly asleep. Their study is considered to be the pioneering investigation of music as a means by […]
02/08/2019
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By Edsel Cook
Study highlights the vast medicinal properties of the popular spice saffron
A widely used and very popular herbal spice is quietly but effectively protecting your health every time you consume it. Iranian researchers reported that saffron is full of protective phytochemicals that shield your body from disease. Saffron is made from the dried stigma of the saffron crocus (Crocus sativus). It improves the color, scent, and taste of […]
02/04/2019
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By Edsel Cook
Could this tiny plant be the key to preventing memory loss?
One of the best ways to protect your brain from the symptoms of memory loss can be found inside tiny photosynthetic organisms that live in watery environments. Astaxanthin derived from algae can help maintain clear memory and normal brain function. Astaxanthin is a carotenoid found in all kinds of algae. It is also present in […]
02/01/2019
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By Edsel Cook
Whole-body vibration exercise improves the health of people with metabolic syndrome
Miserable due to the various unhealthy conditions that make up metabolic syndrome? Brazilian researchers have recently reported that patients suffering from that syndrome could improve their quality of life through weekly or bi-weekly sessions of whole-body vibration exercise (WBVE). WBVE is a physical exercise where an oscillating platform transmits vibrations to a person in contact […]
01/31/2019
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By Edsel Cook
Sesame seeds may relieve liver damage caused by modern drugs
If you are having trouble with your liver, you should add sesame seeds to your diet. An article in Green Med Info referred to the seeds of the sesame (Sesamum indicum) as one of the best hepatoprotective foods in the world. Sesame seeds are a staple in traditional cuisine and folk medicine. Traditional Chinese medicine […]
01/30/2019
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By Edsel Cook
Systematic review finds acupuncture to be highly effective at treating anxiety disorders
Acupuncture and electroacupuncture have seen considerable testing and use in amending various kinds of anxiety disorders. A recent systematic review conducted by Portuguese researchers winnowed through these many clinical trials to determine the effectiveness of these modalities. Anxiety-related disorders are some of the most common health issues that affect the brain. They comprise a very large […]
01/26/2019
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By Edsel Cook
Acupuncture helps resolve anxiety disorders
A Portuguese study canvassed numerous clinical trials that used acupuncture and electroacupuncture to treat patients suffering from anxiety disorders. The systematic review found that both alternative medicinal methods were safe and effective means of treating all kinds of anxiety, including chronic anxiety. The study received support from the Instituto de Medicina Integrativa. It was published in the journal Complementary Therapies in Clinical Practice. Anxiety disorders comprise a […]
01/09/2019
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By Edsel Cook
Natural remedy for OCD may lie in ashwagandha
Patients may finally get their obsessive-compulsive disorder (OCD) under proper control thanks to an ancient Indian herbal remedy. Iranian researchers have reported that the root extract of ashwagandha (Withania somnifera) could help treat the mental disorder. The hallmarks of OCD are recurring and insidious thoughts that the patient is compelled to fulfill or act upon […]
01/06/2019
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By Edsel Cook
Alleviating the pain of lumbar disk herniation with acupuncture
There have been many studies that investigated the use of acupuncture to alleviate intense pain caused by all kinds of diseases and injuries. One of the recurring targets of the traditional Chinese treatment is lumbar disk herniation. More commonly known as a “slipped disk” or “ruptured disk,” lumbar disk herniation is the painful instance when one of the […]
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