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News & Articles By Edsel Cook
04/11/2019
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By Edsel Cook
Boost your mood with these 10 natural supplements
Are you feeling down and depressed? Try taking one of these natural supplements to boost the serotonin levels in your brain, thereby improving your mood and providing protection from the onset of certain mental disorders. Amino acids, vitamins, and minerals that produce serotonin Tryptophan is an amino acid that is found in protein-rich foods but best taken as […]
04/09/2019
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By Edsel Cook
Honey can help you recover from the flu faster – are you surprised that it’s the oldest known antibiotic?
Honey is one of the oldest and most effective natural remedies for respiratory problems. Not only does it alleviate the pain of an inflamed throat and minimize coughing, it can also help a person recover from a serious bout of the flu virus. Every year, one out of five Americans will catch the flu at least once. The yearly recurrence and seriousness […]
04/09/2019
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By Edsel Cook
Longans are nutrient-rich fruits that offer a wide array of health benefits
The longan (Dimocarpus longan) is a good addition to the selection of fresh fruits that you should be eating every day. It can be consumed in the morning as part of a healthy breakfast or during the afternoon as a snack. A tropical fruit from South Asia, longan got its name of “dragon’s eye” from the way it resembles said organ. […]
04/07/2019
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By Edsel Cook
From essential oils to powerful teas, here are natural remedies that effectively fight the flu
No one wants to get sick, even if the disease is “merely” influenza. Fortunately, preppers can access many natural ways to treat flu and alleviate the symptoms of the ailment. Essential oils are a rich source of natural healing properties. Every prepper should stock a standard supply of these oils for treating all kinds of illness. The essential oils can be turned […]
04/05/2019
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By Edsel Cook
A healing touch: Regular massage can significantly improve symptoms linked to arthritis
Patients suffering from arthritis can get drug-free pain relief through the healing efficacy of whole-body massage treatment. A recent study showed that taking regular sessions of massage therapy can help alleviate the painful symptoms of the chronic disease. The experiment was conducted by researchers at Duke University who gathered 200 patients diagnosed with arthritis of the knees. […]
04/03/2019
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By Edsel Cook
Shiny hair, stronger nails: Add these 8 biotin-rich foods to your diet
If you are losing hair faster than normal, you might be one of those rare individuals who suffer from a deficiency of biotin. This is easily remedied, however, by eating foods that are naturally rich in this B vitamin. Also known as vitamin B7, biotin supports the healthy growth of hair, skin, and nails. It is […]
04/03/2019
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By Edsel Cook
Painting white stripes on your body may protect you from insect bites, according to scientific studies
If you are in the wilderness or any area with biting insects, you can keep the potential disease-bearing insects away from you by painting white stripes on your skin. European researchers explained that this particular pattern of body paint serves as an effective insect repellent that isn’t reliant on a potentially unsafe chemical effect. Many indigenous people […]
04/02/2019
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By Edsel Cook
Natural pain relief: Capsicum, lavender and peppermint essential oils can help relieve fibromyalgia pain
Essential oils are known to effectively alleviate pain and increase the energy produced by the cells in the tissues. Given these beneficial effects, researchers believe that the oils drawn from capsicum, lavender, and peppermint could be potential therapies for fibromyalgia. Fibromyalgia is indicated by chronic pain, constant fatigue, and sharp changes in mood. There are only a handful of treatments that can effectively attenuate all […]
03/30/2019
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By Edsel Cook
Natural solutions for an ear infection
The next time you get an ear infection, you can alleviate much of the pain with the use of several home remedies. These natural treatments can relieve the considerable irritation and pain caused by the ailment. The middle ear contains a hollow channel called the Eustachian tube. This tube serves as a physical bridge between the ear and the […]
03/24/2019
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By Edsel Cook
Get relief from musculoskeletal pain by learning these 7 acupressure points
Acupressure is a traditional Chinese medicinal approach that applies pressure to certain points in the body to stimulate the corresponding muscles and organs. There are seven points, in particular, that are commonly used to relieve pain in the musculoskeletal system. Putting pressure on these points reduces the pain emanating from the injured or strained parts […]
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