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News & Articles By Divina Ramirez
09/10/2020
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By Divina Ramirez
Medicinal plants: 15 Must-have herbs in your survival garden
When SHTF, medicinal plants and herbs on hand become indispensable. But instead of foraging for them in the wild when disaster strikes, it’s better to grow them in an outdoor or indoor garden for a more sufficient and stable source of herbal remedies. (h/t to SurvivalSullivan.com) Potent medicinal herbs to have in your survival garden […]
09/10/2020
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By Divina Ramirez
Survival medicine: 10 Medicinal plants used by the Cherokees
Natural products and homeopathic substances have been an important source of medicine since ancient times. In North America, traditional forms of medicine, like Cherokee traditional medicine, has provided numerous aromatic and medicinal plants that both the Cherokee people and European settlers in the continent used. Several of these Cherokee medicinal plants are still in use […]
09/09/2020
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By Divina Ramirez
Combat hypertension with exercise and a healthy diet: 6 Natural ways to lower blood pressure
High blood pressure, also called hypertension, is a dangerous condition that can do irreparable damage to the heart. While short bouts of high blood pressure are not necessarily dangerous, a chronic condition, left untreated, heightens the risk of heart disease and its serious complications, including heart failure, heart attack and stroke. High blood pressure can also […]
09/09/2020
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By Divina Ramirez
Burping and stomach pain: Possible causes and home remedies
Burping is one way for the stomach to release gas and as such, is no cause for concern. This gas is made of odorless elements like nitrogen and carbon dioxide that the stomach releases once it is full of food. In some cases, burping can occur alongside stomach or abdominal pain for a range of […]
09/04/2020
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By Divina Ramirez
Homemade remedies for bronchitis
Bronchitis is an inflammation of the lining of the bronchial tubes that transport air to and from the lungs. Because of this inflammation, bronchitis patients tend to cough up thickened and discolored mucus. Patients might also experience congestion, headaches, sore throat, muscle aches and fatigue. It can be chronic or acute. But despite the pain and […]
09/04/2020
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By Divina Ramirez
How does mint make your mouth feel cool? (It’s all about menthol)
Mint gum and mint candies make the mouth feel cool despite not being cold to the touch. Science journalist Grant Currin explains in his recent article published by LiveScience that a compound called menthol is responsible for mint’s characteristic cooling effect. This compound tricks the body into feeling cold by stimulating neurons under the skin that monitor things like touch, temperature […]
08/26/2020
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By Divina Ramirez
GERD / acid reflux diet: What to eat and what to avoid
Burning abdominal discomfort, chest pain and bloating after eating are all tell-tale signs of acid reflux. Getting a case of heartburn from time to time isn’t unusual, but it might be a sign of a more serious problem if it persists in the long run. Ekta Gupta, a gastroenterologist at Johns Hopkins Medicine, states that […]
08/21/2020
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By Divina Ramirez
6 Health benefits of coconut butter and how to incorporate it into your diet
In tropical countries around the globe, coconut trees are dubbed the “tree of life” and for good reason. Each portion of the tree, from the coconuts up top to the roots at the bottom, are utilized and made into a number of healthful products. These include coconut milk, coconut oil and coconut butter. Coconut butter […]
08/20/2020
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By Divina Ramirez
Relieve sore muscles naturally with these 12 essential oils
Muscle soreness can happen for a range of reasons, from strenuous exercise to difficult menstruation. It can make the slightest motion painful and difficult, and it can stick around for longer periods if left untreated. One holistic approach to muscle soreness that has been around for millennia is the use of essential oils. Natural healers and aromatherapists had […]
08/20/2020
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By Divina Ramirez
5 Ways to use tea tree oil for common skin conditions
Tea tree oil, or melaleuca oil as it is sometimes called, is an essential oil obtained from the leaves of Melaleuca alternifolia, a small tree endemic to Australia. Aboriginal Australians have used tea tree oil for centuries. These native people crush tea tree leaves to extract the oil, then inhale it to treat coughs and colds. It […]
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