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News & Articles By Divina Ramirez
07/07/2021
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By Divina Ramirez
Prepper medicine: How to make and use tea tree oil
Tea tree oil is one of the most popular essential oils in the western world. Derived from the leaves of Melaleuca alternifolia, tea tree oil possesses antimicrobial properties, which make it beneficial for treating skin infections, disinfecting wounds, controlling underarm odor and eliminating bad breath. Read on to learn how to make your own tea […]
06/28/2021
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By Divina Ramirez
10 herbs you can use to make immunity-boosting tea
Keeping your immune system robust is key to staying healthy and avoiding infections. Aside from eating fresh fruits and vegetables, you can strengthen your immune system by drinking herbal teas. Many herbs help fight disease-causing agents, such as bacteria and viruses. They also offer other health benefits, thanks to their abundance of bioactive components. Here […]
06/21/2021
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By Divina Ramirez
8 Natural treatments for urinary tract infections
A urinary tract infection (UTI) is one of the most common bladder infections. Most UTIs are caused by bacteria getting into the urinary tract, causing inflammation and pain when urinating. Conventional treatments for UTIs include antibiotics, which are known to cause both acute and long-term adverse side effects. Fortunately, there are many natural ways to […]
06/20/2021
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By Divina Ramirez
5 Supplements for managing blood pressure
Eating a healthy diet is key to maintaining healthy blood pressure levels. After all, many of the minerals needed for blood pressure management, such as potassium and magnesium, come from a variety of nutritious foods. If you’re eating a balanced diet, then you have nothing to worry about. But if your regular diet mainly consists […]
06/14/2021
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By Divina Ramirez
12 Simple ways to reduce your risk of chronic inflammation
Inflammation is a key part of your body’s immune response. It’s an indication that your body is trying to protect itself from harmful agents, such as bacteria, viruses and toxins. Without inflammation, wounds would fester and simple infections would become deadly. Acute inflammation, which occurs in response to tissue injury, is a type of inflammation that resolves in […]
05/03/2021
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By Divina Ramirez
A high-fiber diet may help reduce inflammation linked to COVID-19, study suggests
Up to 50 percent of patients with COVID-19 report experiencing gastrointestinal problems, such as abdominal pain and diarrhea. Research also shows that patients tend to have lower levels of gut bacteria that make short-chain fatty acids (SCFAs) by fermenting fiber from foods. SCFAs play a key role in maintaining the integrity of the intestinal barrier. […]
04/26/2021
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By Divina Ramirez
8 Easy ways to improve indoor air quality
The term “air pollution” often conjures up images of car exhaust, bush fires and thick fumes from factories. But indoor air pollution can be just as bad, if not worse, than outdoor air pollution. In fact, the air inside the home can be two to five times worse than the air outside, according to the Environmental Protection […]
04/02/2021
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By Divina Ramirez
Breathe in: 7 Natural ways to address dyspnea (shortness of breath)
Few sensations are as frightening as not being able to breathe. Shortness of breath is an uncomfortable feeling that can either be mild and fleeting or serious and chronic. Medically known as dyspnea, this symptom may be present even in the absence of a disease. It may happen to a healthy person due to over-exercising, spending time […]
03/17/2021
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By Divina Ramirez
10 Natural and drug-free ways to deal with migraines
Migraine is the third most common condition in the world. Unlike headaches, migraines are chronic and tend to cause throbbing pain on one or both sides of the head. Migraines are also commonly accompanied by other symptoms, such as nausea, vomiting and heightened sensitivity to light or noise. Thankfully, a migraine can be treated and managed using […]
03/16/2021
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By Divina Ramirez
Magnesium found to help reduce insulin resistance in people with Type 2 diabetes
Magnesium supplementation significantly reduces insulin resistance and improves glycemic response in Type 2 diabetes patients, according to a study recently published in Nutrients. In particular, it showed that Type 2 diabetes patients who took 250 milligrams (mg) of magnesium every day for three months experienced significant improvements in their insulin levels, as well as in other markers for assessing […]
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