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News & Articles By Darnel Fernandez
10/30/2019
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By Darnel Fernandez
The antifungal properties of coconut oil extend even to opportunistic pathogens: Study
Coconut is a popular health-promoting and versatile medicinal food that provides a variety of benefits, including boosting heart health, reducing stress, and preventing brain diseases like Alzheimer’s. Now, recent research suggests that coconut, specifically coconut oil, has antifungal properties as well. A study published in the American Society of Microbiology’s journal mSphere found that coconut oil […]
10/29/2019
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By Darnel Fernandez
Complications of the flu: Symptoms and natural remedies for sinusitis
The flu season can be rough for many people. Not only does it put you out of commission for about two weeks, but it can also leave you vulnerable to other viruses and bacteria. If you find yourself catching a cold that seems to last longer than it should, you might have developed a sinus […]
10/24/2019
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By Darnel Fernandez
More than just ruining a good night’s sleep, snoring impairs healing – here’s how to stop it
Anyone who has heard a snore knows that it does not sound like the triple “Zs” found in cartoons. More often than not, it sounds more like a bad gargle that can easily disrupt sleep. Recent research even suggests that snoring can also be a potential health risk. A study published in the journal Respiratory Research found that […]
10/20/2019
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By Darnel Fernandez
Herbs and bone health: Is horsetail an effective natural remedy for osteoporosis?
The horsetail plant from the genus Equisetum got its name due to its slender and elongated structure, which is similar to a horse’s tail. This plant is unique because it is one of the few vascular plant species that reproduce through spores rather than seeds. Horsetail has been used as a medicinal herb since the time of the Ancient […]
10/19/2019
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By Darnel Fernandez
Learn how to grow these 8 medicinal plants in your indoor garden
Growing herbs indoors is a popular hobby since it eliminates the hassle that comes with growing herbs in your backyard, especially when it comes to seasonal crops. While most gardeners would prefer growing herbs for culinary reasons, some lean towards growing a variety of medicinal herbs. Having a supply of medicinal herbs on hand is […]
10/18/2019
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By Darnel Fernandez
Everything in moderation: Drinking a glass of wine daily helps lower depression risk
The ups and downs of alcohol consumption have been discussed by experts time and time again. Previous research has observed the negative association between alcohol consumption and depression risk. However, new evidence suggests that consuming alcohol in moderation can instead reduce the risk of depression. The study, published in the journal Acta Psychiatrica Scandinavica, found that […]
10/15/2019
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By Darnel Fernandez
Can a Korean shrub help improve symptoms of memory decline?
Numerous studies have shown that medicinal plants can be used to treat various diseases with minimal side effects. Dendropanax morbifera, a shrub endemic to the Korean peninsula, is used in traditional medicine to treat various ailments, such as skin problems and headaches. New research suggests that D. morbifera leaves (DML) can also be used as a functional food to boost cognitive performance. In a […]
10/15/2019
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By Darnel Fernandez
Here’s what you need to know about hay fever and treating its symptoms
Hay fever is a condition that affects close to 20 million American adults, according to data from the Centers for Disease Control and Prevention (CDC). The term – which many use to describe seasonal allergies and inflammation of the nose and airways – is actually a misnomer: Hay isn’t the cause of the allergic reaction nor does it cause fever. In […]
10/13/2019
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By Darnel Fernandez
What do turmeric, apples and grapes have in common? Scientists have found they all help treat prostate cancer
Prostate cancer is among the leading cancers in men in the U.S., second only to skin cancer. The American Cancer Society estimates around 174,650 new cases of – and 31,620 deaths from – prostate cancer each year, in its latest report. Fortunately, new evidence suggests that eating certain foods could play a role in starving – or even preventing – cancer. A natural roadblock […]
10/09/2019
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By Darnel Fernandez
Applying sunscreen doesn’t fully protect you from the sun, but these 6 alternatives can provide full coverage
Products that offer protection from the sun are widely popular, thanks to their ability to keep the harmful effects of the sun’s ultraviolet (UV) radiation at bay. But a recent study has shown that despite their best efforts, certain parts of the face remain unprotected. In a study published in the peer-reviewed open-access journal PLOS ONE, researchers […]
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