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News & Articles By Darnel Fernandez
12/21/2019
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By Darnel Fernandez
Orange peels may help boost heart health by modifying gut microbiota, suggest scientists
You may have heard the saying “an apple a day keeps the doctor away,” but did you know that orange peels could also promote the same health-boosting effect — particularly towards heart health? A group of scientists led by Yu Wang, an assistant professor of food science and human nutrition at the University of Florida’s Institute of […]
12/19/2019
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By Darnel Fernandez
Keep cancer at bay with these 5 tropical plants
Cancer is one of the leading causes of death around the world. The American Cancer Society estimates that more than 1.7 million new cases will be diagnosed in the U.S. this year, and about 606,880 of them will be fatal. But all hope is not lost: According to recent studies, certain plants used in traditional medicine have powerful anti-cancer properties […]
12/18/2019
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By Darnel Fernandez
Here’s what you need to know about taking melatonin, the sleep hormone
Sleep is one of the most important things the human body needs to perform at an optimal level. Unfortunately, getting enough quality sleep has become a rarity nowadays. According to a report by the Centers for Disease Control and Prevention (CDC), an estimated 50 to 70 million American adults have chronic sleep disorders. Poor sleep can have drastic health […]
12/12/2019
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By Darnel Fernandez
5 Natural ways to optimize your glymphatic system and improve brain health
Neurodegenerative diseases, like Alzheimer’s disease and Parkinson’s disease, are serious brain disorders that could affect bodily functions like balance, speech and mobility. According to the Alzheimer’s Association, 5.8 million Americans are currently living with Alzheimer’s disease, and this number is estimated to rise to nearly 14 million by 2050. While Alzheimer’s and Parkinson’s do not have a […]
12/11/2019
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By Darnel Fernandez
Acupuncture helps relieve stress, which is key to preventing psoriasis flares
Psoriasis is a chronic skin disease characterized by the buildup of cells and scaling on the skin’s surface. Inflammation and redness often surround these scales, which can develop into thick, red patches that can crack and bleed. The National Psoriasis Foundation (NPF) reports that over eight million Americans are afflicted with psoriasis. If left unchecked, […]
12/11/2019
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By Darnel Fernandez
Homeopathy as a complementary therapy for asthma
Asthma is a common long-term disease characterized by the inflammation of the airways in the lungs. The Centers for Disease Control and Prevention (CDC) reports that around 19.2 million American adults aged 18 and above have this disease, equivalent to about 7.7 percent of the entire population in the US. There is currently no cure […]
12/09/2019
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By Darnel Fernandez
You know turmeric for its many health benefits: Add anti-asthma to that list
Turmeric is an Indian spice used to give curry it’s distinct golden color. But beyond its culinary use, turmeric is considered one of the most widely used medicinal herbs on the planet. This is because turmeric contains a compound called curcumin, which is responsible for its health benefits. These benefits range from reducing inflammation to preserving cognitive […]
12/08/2019
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By Darnel Fernandez
5 Natural ways to deal with work-related stress
Stress in the workplace is a growing problem that affects not only the well-being of the employees, but also the productivity of the company. Occupational stress manifests when an employee’s work starts demanding things that surpass his capacity. An example would be unexpected responsibilities that don’t align with the skills and knowledge of an employee. […]
12/07/2019
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By Darnel Fernandez
Protect yourself against the effects air pollution with these 5 micronutrients
Air pollution is a major environmental problem and is a growing health threat, especially to people living in big cities and other urban areas. With the exception of natural disasters like volcanic eruptions and wildfires, human activity is often considered the sole contributor to the extreme levels of particulate matter found in the air. Air […]
12/06/2019
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By Darnel Fernandez
Natural remedies for osteoporosis: What are the science-based health benefits of red clover?
Red clover is a preferred herb among herbalists due to the variety of health benefits it provides. This herb is well-known for its ability to treat symptoms of menopause and perimenopause like hot flashes – a feeling of intense heat not caused by external sources. In addition to this, taking red clover can also help prevent hip […]
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