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03/30/2022
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By Olivia Cook
Organic functional mushrooms: best immune-boosting medicine from Mother Nature
Organic functional mushrooms refer to exotic mushrooms that grow in dense forests, on fallen logs or even on the Himalayan plateau. Known as “medicinal mushrooms” by traditional and folk medicine practitioners and often termed as “mushroom nutraceuticals” by manufacturers of dietary supplements, these superfoods are now referred to as “adaptogenic mushrooms” for their role in […]
03/11/2022
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By Ralph Flores
Can this popular vegetable in Nigerian cuisine protect the liver from oxidative damage?
Scientists from the University of Port Harcourt in Nigeria found that editan (Lasianthera africana), a shrub native to central Africa, may protect the liver from antibiotic-induced damage. In their report, which appeared in the Journal of Integrative Medicine, the team examined whether editan leaves can protect the liver from oxidative damage in vivo. Editan is a staple […]
02/03/2022
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By Arsenio Toledo
4 Reasons to switch to honey, a natural sweetener with amazing benefits
One great superfood families should not run out of is honey. Not only is it a delicious and nutritious food that can be used in many healthy recipes, but honey also comes with some wonderful health benefits. Consuming honey is beneficial to your health as it can do the following: (h/t to MindBodyGreen.com) Support gut health Honey […]
09/07/2021
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By Ralph Flores
Study: Adding pomegranate peels to macaroni may improve antioxidant content, lower cholesterol levels
Pasta often gets a bad rap for being a carb-heavy food. But a recent study shows that fortifying it with pomegranate peels can improve its dietary fiber and antioxidant content. In their report, researchers from Taif University in Saudi Arabia evaluated macaroni fortified with pomegranate peels for nutritional value and taste. Pomegranate peel-fortified macaroni helped reduce cholesterol markers […]
05/03/2021
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By Lance D Johnson
Researchers discover that Kefir (fermented yogurt) can halt cytokine storms observed during SARS-CoV-2 infections
One of the most important areas of scientific research for combating SARS-CoV-2 involves understanding cytokines and mitigating cytokine storm. Cytokines are cell signaling molecules that facilitate immune responses. These molecules communicate between cells to stimulate the movement of immune responsive cells toward sites of inflammation and infection. Israeli scientists have found that yogurt (kefir) can […]
04/05/2021
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By Virgilio Marin
Health benefits and conditions improved by supplementing with CoQ10
Coenzyme Q10 (CoQ10) is a chemical that your body produces naturally. It plays an important role in DNA replication and repair, as well as energy production. In order to use CoQ10, your cells convert its inactive form, ubiquinone, into its active form, ubiquinol. However, as you age and are exposed to various pollutants (including medications such as statins), the […]
04/01/2021
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By Evangelyn Rodriguez
This traditional African medicine can naturally prevent diabetes, says study
Bridelia ferruginea is a straggly tree commonly found in the Savannah region. It is widely used in Traditional African Medicine for the treatment of bruises, boils, burns and arthritis. According to studies, the plant’s anti-inflammatory properties make it an effective remedy for these ailments. The stem bark of B. ferruginea also possesses other medicinal properties, such as anti-ulcer, […]
03/18/2021
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By Nolan Barton
Vitamin C found to help prevent metabolic syndrome associated with diabetes, heart disease and stroke
One is enough. Two is too much. Three is, well, deadly. Having at least three risk factors of metabolic syndrome — which include high blood pressure, high blood sugar levels, high triglycerides, low levels of high-density lipoprotein (HDL) cholesterol and extra fat around the waist — is like inviting death to your doorstep. This is because having […]
03/17/2021
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By Evangelyn Rodriguez
Antioxidant potential of Thai traditional medicine Jatu-Phala-Tiga
Researchers from Thailand and Malaysia evaluated the antioxidant capacities of the Thai traditional tonifying preparation, Jatu-Phala-Tiga (JPT), and its herbal ingredients, and assessed JPT’s effect on longevity. They reported the findings and processes of their study listed below in an article published in BMC Complementary and Alternative Medicine. The imbalance between the generation of free radicals […]
03/03/2021
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By Evangelyn Rodriguez
Bridelia ferruginea found to inhibit carbohydrate metabolism and pancreatic oxidative stress
Nigerian researchers evaluated the antioxidant activities and inhibitory effects of Bridelia ferruginea (BF) leaf extracts on the in vitro activities of key enzymes involved in carbohydrate metabolism. They reported their findings in an article published in the Journal of Integrative Medicine. BF is a straggly tree commonly found in the savannah. Its leaves are said to be rich […]
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